Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


CarbsPerServing:no counts provided Effort:Easy


3 Tablespoons Keto Ketato Mix (2 gms carbs) 1/2 ounce Hot water 1 1/2 Tablespoons Heavy Cream 2 shakes garlic powder1 shake onion powder 1 teaspoon parmesan cheese salt and pepper Oil for frying

How to Prepare:

Combine all ingredients well. Mixture will be heavy like cookie dough. Heat oil for frying. Form into small (1/2" - 3/4") balls and drop into hot oil - a few at a time. Only takes about 20 seconds to cook. Remove with slotted spoon and drain. Enjoy!

Fluffy Cinnamon Muffins

Serves:10,8 CarbsPerServing:14g carbs total Effort:Easy


4 eggs 1/2 teaspoon cream of tartar 1/4 cup cottage cheese 2 tablespoons soy flour -- or atkins bake mix, both work 1 tablespoon artificial sweetener1/2 teaspoon cinnamon 1 tablespoon artificial sweetener 1/2 teaspoon cinnamon 4 tablespoons butter -- softened

How to Prepare: Spray a muffin tin with cooking spray. Preheat oven to 300. Beat egg whites with cream of tartar until stiff. Set aside. Mix cottage cheese, egg yolks,1T splenda and 1/2tsp cinnamon until well blended (can use blender if desired). Add soy flour / baking mix & blend well. Gently fold into egg whites and spoon into muffin tins makes 8-10. Bake at 300f until lightly browned and springs back when touched -about 25 minutes.

Mix butter, splenda and cinnamon well. When muffins are done and cooled slightly, spread the butter mixture over each one. You could make a cream cheese frosting (cream cheese, splenda, vanilla and some cream -beaten well) and bake this in a small loaf pan (4x8?) and have a cinnamon coffee cake out of it:)

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