Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


CarbsPerServing:52g carbs total Effort:Easy


1/2 cup protein powder 1/2 cup soy flour 1/4 cup flax seed -- (already ground) 1/4 cup sesame seeds -- (already ground) 1/2 cup sesame seeds -- whole 1 teaspoon salt1/2 teaspoon baking powder 1/4 cup butter 1/4 cup half and half water -- a little less than 1/4 cup 1 egg

How to Prepare:

Mix the dry ingredients in a bowl, cut in butter 'til mixture is crumbly. Add half&half and egg and mix to make a stiff dough, adding water as needed. Goal here is to make it pliable but not too sticky.

Knead dough and then roll out very thin (between 1/8"-1/4"). Cut into squares or rounds and place on lightly greased cookie sheets. Prick crackers with fork and bake at 400 degrees for 10 minutes or until lightly browned.

This made 48 2" round crackers

Cauliflower and cheese

Serves:6 CarbsPerServing:Per Serving: 288 Calories; 26g Fat (79.0% calories from fat); 9g Protein; 7g Carbohydrate; 3g Dietary Fiber; 90mg Cholesterol; 934mg Sodium. Prep Time:30 minutes Effort:Easy


1 large cauliflower, head 1 cup heavy cream 3 ounces cream cheese -- diced small 1 cup shredded cheddar cheese 2 teaspoons dijon mustard 1 each salt and pepper -- to taste

How to Prepare: Clean cauliflower and chop into small pieces. Boil in salted water for 5 minutes or until it starts to soften. Drain very well without mashing. Heat cream in a small non-stick saucepan. Once the cream starts to simmer slightly, whisk in mustard and small diced cream cheese. Whisk until cheese melts, then whisk in the cheddar, salt and

pepper. Once it's melted and thickened, toss with the cauliflower, spoon into a microwave safe casserole and microwave on high, uncovered, for 3-4 minutes until bubbly and the cauliflower is tender. Serve immediately.

Mashed Turnips with Boursin

Serves:2 portions CarbsPerServing:about 3 Prep Time:about 10 min. Effort:Easy


Turnip, cubed 1 each Olive Oil 1 tsp Salt & Pepper to tasteButter 1 Tbsp Devon Cream (optional) 1 Tsp Boursin (garlic spread) 1 Tbsp

How to Prepare: 1. Bring water, olive oil, and salt to a boil. Add turnips and boil until they can be pierced by a knife.

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