Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes


How to Prepare: Heat up a frying pan over medium heat (about 5 on an electric stove top). Melt about 2 tablespoons of butter in the pan. Peel and chop one clove of garlic, and fry it in the pan, just until it's light brown. Add 8 slices of prosciutto, cut into smaller pieces. Fry the prosciutto for about 3-5 minutes; you're not trying to make it crisp, just flavor the butter. Add 12 ounces of chopped spinach, toss all of it together in the pan, cover the pan. Let it cook until the spinach is cooked (it's better if the spinach is not over cooked), about 3-5 minutes. Delicious and fast!

Vegitable medly

Serves:2-3 CarbsPerServing:very low

Prep Time:10 minutes Effort:Easy


4 slices Bacon chopped1 onions chopped2 peppers chopped1 large zucchini chopped1 clove Garlic crushed1 teaspoon saltnone

How to Prepare: dice bacon and brown in fry pan. add onion and peppers and saute till lightly browed, add zucchini, garlic and salt and continue till zucchini is tender and cooked thru. Great side dish or add chicken, sausage etc. it is quite vesatile. try other seasonings as well for variety.

Puffy Asparagus & Ham Bake

CarbsPerServing:53 total recipe Effort:Easy


1 pound fresh asparagus -- cooked and drained 6 slices ham 4 ounces mushrooms -- sliced3/4 cup mayonnaise 1 tablespoon lemon juice 2 egg whites 1 dash salt

How to Prepare: Spray bottom of baking dish with Pam. Place ham on bottom, top with asparagus, then mushrooms. Combine mayo with lemon juice. Beat egg whites with salt until stiff, fold in mayo mixture. Spoon over mushrooms. Broil at least 6 inches from heat for 5 minutes, or until puffed and brown. You can also bake at 425 degrees for 3-5 minutes, watching carefully.

Salmon-Stuffed Mushrooms

Serves:10 CarbsPerServing:15 total recipe Effort:Easy


8 ounces mushroom -- fresh 1 tablespoon butter 1 clove garlic -- pressed 2 tablespoons onion -- minced 1/2 cup salmon -- smoked, canned, or crumbled salmon burger1/2 teaspoon parsley -- flakes 1/4 teaspoon pepper 1/8 teaspoon marjoram 1 tablespoon lemon juice

How to Prepare: Saute in 1 Tbs. butter until tender but not brown: finely chopped mushroom stems, onion, and garlic. Remove from heat and add: salmon, parsley, pepper, marjoram, lemon juice; mix thoroughly. Press a teaspoonful of mixture into each mushroom button. Cook under broiler 3 to 5 minutes until mushroom buttons turn dark, but aren't browned. Serve hot on small crackers or by themselves. Makes about 24 stuffed mushrooms

Sauteed Broccoli Florets, Zucchini and Mushrooms

Serves:10 CarbsPerServing:11 total recipe excluding broccoli, lemon juice and italian seasonings Effort:Easy


1 1/2 zucchini -- sliced and chopped 1/2 cup sliced mushrooms -- 1 large handful - I estimated 1/2 cup for nutritional counting 2 stalks broccoli florets (I save the stalks to make Appletree Salad later in the week, YUM)1 clove garlic -- crushed salt and pepper sprinkling of Italian Seasonings 1 squeeze of lemon 2 tablespoons olive oil

How to Prepare: In a skillet, heat the olive oil and throw in all the veggies, sprinkle on the seasonings and cover with a lid so that the steam helps cook them too.

Temp should be med-high. Stir occasionally and when the broccoli is bright green throw in the garlic and cook for two more minutes. Before taking off heat, squeeze lemon juice over.

Slice three tomato slices for each plate, season with salt and pepper and drizzle balsamic and olive oil over. Exquisite!!

Serve with a lemon wedge alongside Chicken Breasts with Rosemary, Lemon & Garlic - recipe in the Chicken/Poultry/Eggs category here.

Sauteed Garlic Spinach

CarbsPerServing:no counts provided Effort:Easy


Raw Spinach Sliced Garlic cloves Jane's Crazy Mix-Up Salt SeasoningsCracked Black Pepper -- (or seasonings of choice) Olive Oil or one of your choice

How to Prepare: Heat about one tablespoon of olive oil in hot skillet (I use a wok). Throw as much spinach in pan as you would like (use your own judgement); then put sliced garlic cloves in (again, you as much as you would like -- I use about 3 large cloves). Season wi th the salt seasoning and cracked pepper.

Don't blink! As soon as the spinach wilts (takes seconds, if pan is hot) take spinach out of pan. This is a very simple and delicious dish.

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