Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes


CarbsPerServing:no counts provided Effort:Easy


2 pkg frozen chopped spinach -- cooked and drained 1 lg onion -- chopped fine 4 eggs -- beaten 3/4 c butter1/2 tsp salt 1/2 tsp garlic salt 1/2 tsp thyme 1/2 c Parmesan cheese 2 c stuffing mix

How to Prepare: Mix all ingredients in a large bowl; chill 1/2 hour.

Preheat oven to 350 degrees. Grease cookie sheets or line with parchment paper. Roll spinach mixture into small balls (rounded teaspoons or tablespoons). Bake 15 minutes.

This recipe is a handy make-ahead appetizer--you can prepare a batch, freeze the unbaked balls, and then bake as many as you need later. But, thanks to a shortcut ingredient (stuffing mix), these Spinach Balls are also quick and easy at the last minute. Makes about 4 dozen.

Side Salad

CarbsPerServing:11 total recipe excluding grape tomatoes Effort:Easy

Ingredients: 1/2 pound salami -- hard, cut 1/2" thick 1/2 pound mozzarella cheese -- cubed 1 cup grape tomatoes -- halved1/8 cup fresh basil -- chopped fine 1/4 cup olive oil -- light salt and pepper to taste

How to Prepare: toss together serve with diet flat bread grilled with olive oil and garlic salt

Smothered Mushrooms

CarbsPerServing:58 total recipe Effort:Easy


1 1/2 pounds fresh mushrooms -- fresh - I use white button 12 ounces bacon -- may sub ham 2 cups sour cream8 ounces cream cheese -- softened

1 can black pitted olives -- sliced

How to Prepare: 1. Wipe mushrooms clean, slice.

Other Recipes