Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Spoon mixture into mushroom caps. Lightly brush tops with olive oil. Bake in glass pie plate or teflon cookie sheet, uncovered for approx. 10 minutes. Mushrooms should look slightly translucent. Add a nickel size drop of goat cheese to the top of each stuffed mushroom and bake 5 minutes longer. Makes appetisers for two!

Summer Squash casserole

CarbsPerServing:6 total recipe excluding squash Effort:Easy


4 medium yellow squash -- sliced 1/4 cup sour cream 1 tablespoon butter 1 cup grated cheddar cheese -- divided 1 teaspoon paprika 1 egg yolk -- beaten 1 tablespoon chives -- chopped 4 slices bacon -- fried crisp 1/2 teaspoon salt

How to Prepare: Simmer squash, covered, in 1/4 c. water until tender. Drain well.In a saucepan,combine sour cream,butter,1/2 c.cheese,salt and paprika.Stir over low heat until cheese is melted.Remove from heat and add egg yolk, chives,and bacon. Add squash.Place in buttered dish and top with remaining cheese. Bake at 350 degrees for 30-35 minutes.

Turnips Au Gratin

CarbsPerServing:41 total recipe Effort:Easy


4 turnips -- washed peeled and thinly sliced 1 Small onion -- thinly sliced 2 tablespoons Olive Oil -- (2 to 3)1 Cup grated cheddar cheese Salt to taste

How to Prepare: Place turnips and oil in skillet and saute until tender. Add onion and continue to saute until some are golden. Remove from stove and place turnips and onion into a baking dish. Add cheese over the top of the turnips and onion and bake at 350 til chees e is melted.

Twice Baked Turnips

CarbsPerServing:33 total recipe Effort:Easy


4 medium turnips 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepper1/4 cup heavy cream 4 tablespoons butter 1/2 cup shredded sharp cheddar cheese -- (or so), or 3 oz cream cheese

How to Prepare: Preheat oven to 350f. Cut the stem end off each turnip and rub with oil. Wrap each tightly in foil and roast for 1 hour or until soft. Carefully scoop out most of the insides, leaving the 'shell' intact. Beat the insides w/remaining ingredients until smooth. Put back in shells and bake, uncovered, for 20 minutes or until nicely browned on top(place in a small baking dish for best results -so they are touching). (Too carby? Instead of cutting off the stem end, just cut in 1/2 across the equator and follow same directions -you get 8 - 1/2 turnip servings instead of 4!)

Yum Yum Mashed Potatoes

CarbsPerServing:17 total recipe Effort:Easy


1 head cauliflower 1/4 cup almond meal 1/4 stick butter1/4 cup heavy cream salt and pepper to taste

How to Prepare: steam the cauliflour till reasonably soft mash with a potato masher or ricer add the almond flour add the butter add the cream and water if a thiner mixture is desired add salt and pepper desired place contents in a food processor if you desire a creamier mash *****(this mixture can be diluted with more cream, water or chicken broth for a good mock potato soup)add a cube of ementhaller , chedder or whatever cheese you like to bowl before pouring hot mock soup and top with fresh cracked pepper mmmmmmmm

Chinese Stir-Fried Greens

CarbsPerServing:no counts provided Effort:Easy


Any green leafy vegetable (spinach, cabbage, nappa cabbage, kale, swiss chard, etc.) about 1 lb. 3-4 cloves garlichot red chile (optional) oil salt

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