Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes


Hard Candy

Serves:for days CarbsPerServing:0 carbs Prep Time:3 minutes Effort:Easy


Jell-O 1 large package 1/2 cup of water 8 gelitine packages

How to Prepare: mix jello and jelitine in bowl add water will not mix well at all but do your best..put on medium heat until melted. Take off heat. what I do is freeze it in the bowl I mixed it in until hard (5 min).Remove from bowl and cut into picese.. wait a few days it will get harder and harder...Lasts a long time and gets harder and harder from the air.. lasts for days

Coconut-Chocolate Fudge

Serves:18 squres CarbsPerServing:4.5 Prep Time:less than 10 min. Effort:Easy


2 c. Splenda 3 tbs SF cocoa 1/2 c. butter1/4 c.heavy cream or 1/2n1/2 1/4 c. water 1 tsp vanilla 1/2 c. SF peanut butter 2-3 c. SF coconut

How to Prepare: Mix Splenda, cocoa, butter, cream & water in sauce pan. Stirring constantly bring to rolling boil for 1 min. Remove from heat. add peanut butter & vanilla until melted. Stir in enough coconut until most of chocolate mixture is absorbed. Spread into PAM sprayed pan. Chill 2-3 hours.

Butterscotch Fudge

18 squares CarbsPerServing:useable carbs about 1.9 Prep Time:5 min.



1 c. heavy cream 8 oz cream cheese 2 tbs Splenda or 3 pkts Equal1/2 c. SF peanut butter 1 small box SF butterscotch pudding (I use Jello brand)

How to Prepare: blend until very smooth heavy cream, cream cheese & sweetner. Add peanut butter until smooth. Add pudding mix until smooth. Pour into PAM sprayed 7x11 pan. Chill 2-3 hours.

Good Fudgie Chocolate Candy

Serves:25 pieces,9 CarbsPerServing:5 grams/piece Prep Time:10-15 mins Effort:Easy


20 pkts "Splenda" 1 pkg "cook to serve" sugar-free chocolate pudding 1 oz butter or margerine 1 can evaporated milk1 pkg {8 ozs} unsweetened baking chocolate, any brand

How to Prepare: Melt baking chocolate in Microwave {about 7 mins @ 40% power} in medium sized bowl.

Combine other ingredients in saucepan and cook according to pudding


Pour cooked pudding into melted chocolate, mix thoroughly, then pour into glass pie plate.

Refrigerate. Gets really firm. Makes good dark chocolate candy!

Low Carb Chocolate Treats

Serves:24,10 CarbsPerServing:.33 grams of carbs each Prep Time:30 minutes Effort:Easy


1 8oz pkg cream cheese softened1 large box sugar free jello1 oz square unsweetened chocolate1 tbsp heavy cream1 pkg splenda1 tbsp butter

How to Prepare: Mix first two ingredients together in a mixer...Mix well. Form into 24 balls. chill for 1/2 hourMelt together chocolate, cream, butter and splenda..Dip cream cheese balls in chocolate.Refrigerate for another 20 minutes.

Chocolate No Bakes



2 Tbs butter 1/3 cup chunky peanut butter 2 Tbs cocoa powder 10 packets Splenda 1/3 cup ricotta cheese 1 tsp vanilla 1 Tbs cream

How to Prepare: On a very low heat, melt butter and peanut butter. Mix in cocoa powder. Remove from heat. Add rest of ingredients and mix. Lay wax paper on cookie sheet then spoon mixture onto wax paper. (Usually makes 16) Refridgerate.

lower carb fudge

Serves:6 by 9 pan or pyrex,8,8,10 CarbsPerServing:48 total carbs Prep Time:fast Effort:Easy


1/4 c. margarine or butter 2 oz unsweetened chocolate 24 packets Equal I tsp vanilla 1 (8oz)pkg cream cheese, 1/2 chopped nuts optional

How to Prepare: melt butter over low heat. Add chocolate and stir until melted. Remove from heat and stir in sweetner and vanilla. combine chocolate mixture with cream cheese(softened)( don't use fat free) beat until smooth. Stir in nuts and spread in lightly greased 8 inch square pan .. Refrigerate until firm.

Gummi Jigglers

Serves:4,1 CarbsPerServing:0 Prep Time:15 Effort:Easy


4 envelopes unflavored gelatin 14 Packets of saccharin 1/2 Cup Water-Cold 1/4 Packet of Kool-Aid Drink Mix Unsweetened

How to Prepare: Add gelatin packets, Kool-Aid and saccharin together in a saucepan. Mix together. Pour in the water and stir over medium heat until melted. Pour the mixture into a shallow pan and place in the freezer for 10 minutes. Remove from the freezer and use cookie cutters to make jigglers!

Macadamia Nut Joys

Serves:6,10 CarbsPerServing:approx 6 (didnt take coconut carbs into this recipe) Prep Time:20 minutes Effort:Easy


3 Ozs cream cheese softened 1/2 Cup unsweetened shredded Coconut 1-2 Tablespoons of Heavy Cream 1 Teaspoon Vanilla Extract 4-5 Packets of Splenda 12 Macadamia nuts For chocolate coating

2-Low Carb Dark Chocolate bars 1-Tablespoon of Heavy Cream

How to Prepare: Using tin foil, make a little tray approx the size of 3 x 6 and give it a light coating of Pam or something similar.

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