Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

Break up chocolate and add the cream and microwave for one min and stir to make sure its all melted. Take half of the melted choc and spread it on the bottom of the foil tray evenly. Place in freezer to get hard for about 10 minutes. While waiting, mix the softened cream cheese, coconut extract and Splenda and enough of the cream to make a workable dough. Take foil tray out and spread the "dough" mixture evenly over the top and place the Macadamia evenly so you can get 6 bars with 2 nuts each on them. Take remaining chocolate and spread evenly over the top. Place back into the freezer for about 2 hours and then cut into 6 equal portions. Store in freezer.

Just take and eat directly from the freezer! Gummy Bears CarbsPerServing:0g Effort:Easy


1 package sugar free jello -- any flavor 6 packages gelatin powder, unsweetened -- unflavored1/2 cup water -- cold

How to Prepare: In a small saucepan, mix flavored and unflavored gelatin. Stir it up. Pour cold water in, stir with spatula until you have a gloppy-chunky blob, not unlike play-doh. Turn heat on medium, melt blob. Stir obsessively until melted. Pour into miniature bear molds. Stick in freezer for 10 minutes to cool. If you don't have miniature bear molds, do this: take the rack out of your toaster oven and put it on the counter. Drape a big sheet of aluminum foil over it. Cram the aluminum foil down into the gaps, leaving striplike molds. Presto! Gummy tapeworms. Yummy.

Yummiest Chocolate Candy

Serves:1,1,10 CarbsPerServing:38g carbs total Effort:Easy


4 tablespoons butter 2 ounces unsweetened baking chocolate squares 2 tablespoons heavy cream18 Splenda packets -- or equal 2 ounces nuts -- crushed (I used macadamias and walnuts

How to Prepare: Melt butter and chocolate in microwave or on low heat on stove Stir in cream. Add vanilla flavoring. Stir in equal or Splenda. Add nuts (crushed). Drop by teaspoon onto foil or wax paper, or you could pour and cut to divide into servings.

Other Recipes