Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


Serves:4,3 CarbsPerServing:15g carbs total Effort:Easy


1 pkg Strawberry -- cherry, oroange, or raspberry sugarfree jello 2 cups water 1 cup heavy whipping cream8 ounces cream cheese 1 square Hershey's unsweetened baking chocolate 1 teaspoon vanilla extract artificial sweetner to taste

How to Prepare: Prepare jello as directed and chill to firm. In microwave or double broiler, melt chocolate square. Add creamchesse to soften. Stir. Remove from heat and add vanilla and sweetner until desired sweetness. Allow to cool. Whip cream until stiff peaks and add small amount of sweetner. Fold firm jello into chocolate mixture. Fold in whip cream. Chill. This recipe is really good without the jello too, but i find it to be incredibly rich and the jello just makes it taste yummier, like eating a box of chocolates!

Okay, so its not really truffles, but it tastes like them. NOTES : Counts for jello and artificial sweetener not included in totals.

Peppermint Patties

CarbsPerServing:16g carbs total Effort:Easy


1 stick butter 1 ounce unsweetened baking chocolate 8 splenda packets2 teaspoons unsweetened cocoa powder -- (2 to 3) 1 teaspoon peppermint extract -- pure - to taste

How to Prepare: Heat butter and chocolate in microwave until liquid form; try not to boil the mixture! Mix well then add the splenda 4 packages at a time. Mix well! Add the cocoa to make a thicker consistency. I usually use between 2 and 3 tablespoons. Then add the peppermint to taste. Start with a little...taste it and add more if you like! Put in muffin tin with papers, 1 tablespoon per paper. Any leftovers add evenly. Put in freezer for at least an hour! YUM!! The amount of carbs will vary on the amount of cocoa and peppermint you use. On average about

1.5 - 2 grams of carbs per patty! ENJOY!

chocolate candy bar

CarbsPerServing:10g carbs total Effort:Easy


1/2 stick butter 1 tablespoon cocoa powder -- hershey's dutch2 packages artificial sweetener 1/3 cup walnuts -- broken in small pieces

How to Prepare: Melt butter over low heat. Add cocoa, sweetener and walnuts.

Mix well. Now you can put the whole thing in the foil, close and freeze for about 30 minutes. It's like a candy bar, crunchy and chocolaty. You can also freeze it in paper muffin cups for small portions.

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