Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


Chocolate Chocolate Chip Cookies

Serves:Makes 36 cookies CarbsPerServing:~30 grams total Prep Time:1 hr Effort:Easy


.8 cups Atkins Bake Mix 2 Tbl. unsweetened chocolate 1 tsp baking powder 3/4 tsp salt 1 stick (1/2 cup) unsalted butter 1/2 cup sugar (splenda) 3 large eggs 1 lb bittersweet chocolate (I used 1 bag of LowCarb Success sugar free semi- sweet chocolate chips plus 3 PureDelite dark

chocolate bars, because that was what I had in my kitchen)

How to Prepare: Preheat oven to 350 degrees. Stir together bake mix, cocoa and baking powders and salt.

In a double boiler, melt 3/4 of the chocolate and all the butter; stir until smooth.

Remove chocolate mixture from heat and stir in sugar. Mix eggs in one by one. Combine with dry ingredients and mix until just combined. At this point, I mixed in the additional chocolate chips, though you may want to save them to sprinkle on the dough before baking.

Chill dough, covered in fridge, for 10-60 minutes.

Drop rounded tablespoon measures of dough about 1 inch apart on greased cookie sheet. Stud cookies with additional chocolate, if you didn't mix it into the batter earlier.

Cook for 10 minutes. DO NOT OVERCOOK!!! Cookies will have a cake-like texture.

These are great for chocolate lovers. I got the recipie off (originally from Gourmet magazine) and altered it slightly for us low-carb lovers.


cream wafers

Serves:60 halves or 30 sandwiches CarbsPerServing:Each cookie - 3g. Each sandwhich w/ frosting - 7g. Prep Time:none really Effort:Average


Wafers - 1 cup butter 1/3 cup heavy whipping cream 2 cups all-purpose flour Splenda (packets or bulk)Creamy Butter FillingButter Filling - 1/2 cup soft butter 10 - 12 Splenda packets or 3/4 cup bulk Splenda. (You can use as much sweetener as you taste) Pink or blue tint (if you want to get festive!)

How to Prepare: OK - First, make sure the butter is somewhat soft. Mix butter, cream, and flour in a mixer until blended. Preheat oven to 375. Have a shallow bowl of Splenda near by. Roll dough into 3/4" balls and then roll in sugar. Place on an ungreesed cookie sheet. Flatten with a flat bottomed glass dipped in Splenda. Prick each cookie 4 times with a fork. Bake for 7-9 minutes. Remove from pan promptly and let cool completely before frosting. These taste spectacular with or without the frosting.

Snickerdoodles II

Serves:30 cookies CarbsPerServing:.53 per cookie Effort:Easy


1/4 cup Butter 1/4 cup shortening 3/4 cup DiabetiSweet or Spenda 1 egg 1 tsp vanilla 3/4 cup almond flour 1/2 cup Atkins bake mix 1 tsp cream of Tartar

1/2 tsp baking soda 1/8 tsp salt 1 TBL DiabetiSweet 1 tsp cinnamon

How to Prepare: Preheat oven to 400. Mix all dry ingredients in a bowl, set aside. Cream butter, shortening, and sweetner in a large bowl. Add egg and vanilla, beat well. Add dry ingredients and mix well. In a small shallow bowl, mix DiabetiSweet and cinnamon. Using a teaspoon, roll teaspoon of dough into a ball then roll ball in cinnamon mixture then place on cookie sheet (use parchment paper if you have it). Bake for 7-9 minutes until golden brown. Let cool on cookie sheet before removing.

Cream Cheese Sugar Cookies

Serves:3 dozen cookies CarbsPerServing:2 carbs per cookie Prep Time:10 minutes Effort:Easy


1 cup Atkins Bake Mix 4 oz cream cheese 1 cup Splenda 1 tsp sf vanilla 1/4 tsp almond extract 1 cup butter 1 pinch salt 1 large egg (or 2 small) 1 tsp baking soda Chopped Almonds

How to Prepare: Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract, salt, soda. Add Atkins bake mix until it is a consistancy that allows you to roll. Roll into small ball and flatten into cookie and sprinkle with chopped nuts. Bake at 365 (about 8 minutes). These do not brown on top, watch carefully. They are easily crumbled. I also use these crumbled up for cheese cake crust!

Cinnamon Applesauce Bars

Serves:15 CarbsPerServing:11.5, appx 6 if oats ommitted and use 4 C. almond flour instead Prep Time:5-10 min. Effort:Easy


2 C. almond flour (meal) 2 C. oats 1 C. unsweetened applesauce 1 large egg 1 T. cinnamon 1 t. baking soda 1 C. Splenda 2 T. sugar free pancake syrup

How to Prepare: Slightly beat egg and mix in applesauce and syrup. Mix in Splenda then add almond flour, oats, baking soda and cinnamon. Press into the bottom of a 9x13 pan and bake at 350 for 20 minutes.

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