Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

KRAFT Super Easy Peanut Butter Squares

Serves:16,10,8 CarbsPerServing:3.2 Prep Time:5 minutes - 20 minutes baking Effort:Easy


cup Splenda 1 Egg1 cup Peanut Butter – Kraft Smooth

How to Prepare:

1. Mix together 1 cup of KRAFT Smooth Peanut Butter, cup Splenda and an egg.2. Press into an 8 or 9 inch square pan. 3. Bake at 325F for 20 min. Do not over-bake!!! Makes 16 squares.

Total Grams of Carbs : 51 Total Calories: 1450 16 serves

Per Serve: Total Grams of Carbs: 3.2 Total Calories: 90.5

Walnut Butter Cookies

Serves:5 CarbsPerServing:20g total Effort:Easy


8 packages artificial sweetener -- to taste 1 serving Creamcheese according to package 1 Serving Ricotta cheese according to package 1 ounce walnuts -- crushed 2 teaspoons cinnamon1 teaspoon vanilla 1/4 cup atkins bake mix 2 eggs 2 tablespoons butter

How to Prepare: The bake mix and butter can be adjusted by using more or less of either according to your desired consistency of the batter.

Mix everything together and bake on a greased cookie sheet for 20-25 minutes or until browned (I usually flip them over halfway through so they don't get too done on the bottom). I set the oven (I cook them in a toaster oven) at 350.

The counts I'm giving you are approximate, not exact, but you can just add the carbs as you add the ingredients to the mix.

The cookies are a bit soft so they also make a good muffin mix if you have the tins. Enjoy.

NOTES : Counts for cream cheese and ricotta cheese not included.

Pecan Macaroons

Serves:7 CarbsPerServing:27g total Effort:Easy


1 egg white 1/2 cup artificial sweetener1 cup ground pecans

How to Prepare: Beat egg whites until stiff peaks form Add Splenda Fold in pecans. Drop by tps. full onto greased cookie sheet. Bake at 375 until golden brown or about 8 - 10 minutes.

I usually triple this recipe. Original calls for 1/2 cup sugar. Very light and very good.

Meringue Cookies

CarbsPerServing:28g carbs total Effort:Easy


4 egg white dash salt dash cream of tartar 1 teaspoon vanilla2 tablespoons good chocolate 1/2 cup nuts -- to 3/4 cup, chopped 1/2 cup unsweetened coconut meat -- finely shredded

How to Prepare: you need to be home (and patient)for at least an hour to make these

preheat oven to 275 butter cookie sheet well

Beat egg whites until stiff with dash of salt and dash of cream of tartar Add vanilla ( or another extract) In food processor grate chocolate Chop nuts. Mix chocolate, nuts and coconut, then fold into eggwhites. Make Tablespoonsful into cookie size drops on buttered cookie sheet--they will not

change shape or spread or anything--- Bake at 275 for 30 minutes.

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