Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

5. Pour into large mold or individual molds. Chill until firm.

Do not use fresh or frozen pineapple in this recipe! It will not allow the gelatin to jell.

NOTES : Carbs for pineapple not included in above total adjust

accordingly Creamy Italian Dressing 1 CarbsPerServing:46g total Effort:Easy Ingredients: cup yogurt plain cup mayonnaise 2 tablespoons heavy cream 1 tablespoon red wine vinegar

teaspoon oregano dry1/2 teaspoon basil dry Stevia to equal t. sugar 1/8 teaspoon garlic powder salt to taste pepper to taste

How to Prepare:

Combine all and mix well. Chill several hours or overnight.

NOTES : Counts for stevia not included in totals. Dijon Vinaigrette CarbsPerServing:5g total Effort:Easy


3 tablespoons red wine vinegar 1 tablespoon olive oil 1 teaspoon Dijon mustard

2 tablespoons water 1 teaspoon olive oil1 tablespoon Dijon mustard tablespoon garlic powder

How to Prepare:

Combine all in a bowl. Blend well with a whisk. Chill overnight to blend flavors.

Easy Cole Slaw Serves:1 CarbsPerServing:3 to 5 Prep Time:10 minutes Effort:Easy


raw cabbage (shredded) mayonnaise white distilled vinegar salt & pepper (to taste)

How to Prepare:

Per 1 cup of shredded cabbage mix the following: 2 tablespoons of mayonnaise 2 teaspoons of vinegar salt & pepper to taste Easy Egg Plant Salad CarbsPerServing:15g total Effort:Easy


1 large eggplant cut pieces 1 large onion cut pieces, (red, white, yellow,

spanish) 1 can pitted black olives diced small1 small jar spanish olives diced into small pieces cup cider vinegar more to taste 1 quart tomato sauce whatever low carb brand you use

How to Prepare:

Mix all chopped ingredients and add the vinegar. Toss well to mix the vinegar with the mixed veggies. Let set a few minutes and toss again. Add the tomato sauce and mix again. Add red pepper and black to taste (1/2 tsp red is hot).

Mix one more time before placing in a 4 qt. Corningware pot. Bake in the oven at 325`F for about 1 hour (1 hours is mushy)

Let cool to room temperature, toss and refigerate before serving (sandwich spread, appetizer, main course with chicken,pork or beef).

Suggestions: prep time on the above recipe is about 15 minutes, has a very unique taste that satisfies the appetite.

NOTES : Counts for black and spanish olives not included in totals. French Dressing 2 CarbsPerServing:9g total Effort:Easy


cup salad oil 1/3 cup red wine vinegar 1 tablespoon lemon juice 1 teaspoon worcestershire sauce teaspoon salt

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