Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

Do not use fresh or frozen pineapple in this recipe! It will not allow the gelatin to jell.

NOTES : Carbs for pineapple not included in above total – adjust

accordingly Creamy Italian Dressing 1 CarbsPerServing:46g total Effort:Easy Ingredients: ¾ cup yogurt – plain ¼ cup mayonnaise 2 tablespoons heavy cream 1 tablespoon red wine vinegar

½ teaspoon oregano – dry1/2 teaspoon basil – dry Stevia – to equal ½t. sugar 1/8 teaspoon garlic powder salt – to taste pepper – to taste

How to Prepare:

Combine all and mix well. Chill several hours or overnight.

NOTES : Counts for stevia not included in totals. Dijon Vinaigrette CarbsPerServing:5g total Effort:Easy

Ingredients:

3 tablespoons red wine vinegar 1 tablespoon olive oil 1 teaspoon Dijon mustard

2 tablespoons water 1 teaspoon olive oil1 tablespoon Dijon mustard ¼ tablespoon garlic powder

How to Prepare:

Combine all in a bowl. Blend well with a whisk. Chill overnight to blend flavors.

Easy Cole Slaw Serves:1 CarbsPerServing:3 to 5 Prep Time:10 minutes Effort:Easy

Ingredients:

raw cabbage (shredded) mayonnaise white distilled vinegar salt & pepper (to taste)

How to Prepare:

Per 1 cup of shredded cabbage mix the following: 2 tablespoons of mayonnaise 2 teaspoons of vinegar salt & pepper to taste Easy Egg Plant Salad CarbsPerServing:15g total Effort:Easy

Ingredients:

1 large eggplant – cut ½” pieces 1 large onion – cut ½” pieces, (red, white, yellow,

spanish) 1 can pitted black olives – diced small1 small jar spanish olives diced into small pieces ¼ cup cider vinegar – more to taste 1 quart tomato sauce – whatever low carb brand you use

How to Prepare:

Mix all chopped ingredients and add the vinegar. Toss well to mix the vinegar with the mixed veggies. Let set a few minutes and toss again. Add the tomato sauce and mix again. Add red pepper and black to taste (1/2 tsp red is hot).

Mix one more time before placing in a 4 qt. Corningware pot. Bake in the oven at 325`F for about 1 hour (1 ½ hours is mushy)

Let cool to room temperature, toss and refigerate before serving (sandwich spread, appetizer, main course with chicken,pork or beef).

Suggestions: prep time on the above recipe is about 15 minutes, has a very unique taste that satisfies the appetite.

NOTES : Counts for black and spanish olives not included in totals. French Dressing 2 CarbsPerServing:9g total Effort:Easy

Ingredients:

½ cup salad oil 1/3 cup red wine vinegar 1 tablespoon lemon juice 1 teaspoon worcestershire sauce ½ teaspoon salt