Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


NOTES : Carbs for chocolate not included in above total - adjust accordingly 15 carbs included for nuts.

Serving Ideas : there are lots of great combinations, and these are about 1 carb per cookie. you could add a half a teaspoon of stevia to the eggwhites, but I try to cut out sweet everywhere I can. Addiction, you know.

2 T butterscotch chips and cashews 2 T dark chocolate and walnuts 2 T white chocolate and macadamias 2 T milk chocolate and pecans sometimes it is hard to have the chocolate around. I try to buy tiny quantities of good (expensive) stuff at a local health/premium food co-op.

Low Carb Sugar/Chocolate Cookies

Serves:4,4 CarbsPerServing:11g carbs total Effort:Easy


1/2 Cup atkins bake mix -- or any low carb flour substitute 1/2 teaspoon baking soda 1/4 teaspoon salt 1/8 cup artificial sweetener -- 10-12 packets 1/2 Cup butter 1/3 Cup brown sugar twin 1/2 teaspoon vanilla extract 1 egg 1 teaspoon unsweetened cocoa -- optional

How to Prepare: Preheat Oven to 375.F deg.

Mix flour, salt, and baking soda in one small bowl. In another bowl, blend together butter, sugars, and extract until creamy with electric mixer.

When creamy, add egg to mix and beat again until even more creamier. Gradually add dry mix into the wet mix bowl and continue to beat until dough like.

Optional: Add cocoa into mix and beat well.

Plop onto greased (I use

Pam) cookie sheet, flatten out if you want to and bake for 15-20 minutes. Take out when done and let sit for another 5 minutes. Makes about 12 2x2in cookies.

I got this recipe from the back of chocolate chip bag and switched some of the ingredient to its low carb equivalent. It tastes really good but it never hurts to add more sugar sometimes.

Linzertorte Bars

CarbsPerServing:33g carbs total Effort:Easy


1 1/2 cups almond flour -- (or hazelnut or walnut flours) 3 tablespoons artificial sweetener -- splenda 1/2 cup artificial sweetener -- splenda 1 cup Zero Carb Carbolite Bake mix 1/2 teaspoon baking powder 1/2 teaspoon cinnamon1/8 teaspoon ground cloves 1/8 teaspoon salt 3/4 cup butter -- room temp

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