Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

EGGS AND BREAKFAST

Coconut Breakfast Bars

Serves:8 generous portions CarbsPerServing:Don't know Prep Time:20 mins. Effort:Easy

Ingredients:

4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 2 scoops vanilla whey protein powder1 cup almond flour(grind almonds in blender) 1 cup Splenda 1 cup unsweetened coconut

How to Prepare: Place all ingredients into a large bowl. Stir until well combined. Pour into a greased(I use Pam)9x13 casserole. I sprinkle splenda sweentened coconut on top,also. Bake for approx. 1 hour at 350 degrees until golden brown.

Yummy Yoghurt Muesli

Serves:1-2 CarbsPerServing:2g Prep Time:3 minutes Effort:Easy

Ingredients:

3 TBL spoons strawberry yoghurt1/3 cup of muesli

How to Prepare: Put the muesli into a breakfast bowl and then scoop in the yoghurt and mix it all around until evenly distributed, and wa-la!

Awesom Quiche Lorraine

Serves:12 CarbsPerServing:2g Effort:Average

Ingredients:

2 tbs. butter 1/2 cup chopped yellow onion 1 cup sliced fresh button mushrooms 2 eggs 2 egg yolks 1 1/2 cups half-n-half 2 tbs. sour cream1/2 pound bacon, cooked crisp, drained & crumbled 1/4 pound (1 cup) shredded swiss cheese 1 tsp. Dijon mustard 1/2 tsp. coarse salt 1/4 tsp. freshly ground pepper 1/8 tsp. cayenne pepper

How to Prepare:

Preheat oven to 350 degrees F. Lightly coat a quiche pan or a 1 1/2 quart baking dish with a nonstick vegetable spray. Set aside. Melt butter in a medium skillet over medium heat. Add the onion and saute' for 3 min.,stirring occasionally. Add the mushrooms and cook for 3 min. or until softened, stirring occasionally. Set aside.

Combine the eggs,egg yolks,half-n-half and sour cream in a medium bowl. whisk until well blended. Add the cooked onion mixture and the rest of the ingredients and blend well. Pour the mixture into the prepared pan. Bake for 40 to 45 minutes or until set in the center and golden brown on top. Cool at least 10 minutes befor serving.

Broc-shroom Quiche

Serves:4 -6 CarbsPerServing:22 total Prep Time:10 min Effort:Easy

Ingredients:

1/2 cup diced onion a cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms 1 tbsp olive oil5 eggs 10 oz Half&Half 1 and 1/2 cup shredded Swiss cheese

How to Prepare: saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9x9 pyrex pan works real well and its easy to serve.) beat eggs and add half and half and the cheese season to taste, Pour on top of veggies and bake @ 350 40 minutes. Diced ham works well in this too.

Meat Lovers Quiche (EASY & CRUSTLESS)

Serves:6-8 people CarbsPerServing:1-2 per slice Prep Time:5 mins to make, 40 mins to cook Effort:Easy

Ingredients:

5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano4 turkery sausage links ( cut into pieces) 3 pieces of bacon ( cut into pieces) 1/4 cup mushrooms 1/4 cup of cheese ( your choice)

How to Prepare: Mix eggs and heavy cream until blended. Add all ingredients except cheese in the bowl. Pour mixture into pie pan ( I did spray mine with PAM)Crumble cheese over top! Bake at 350 degrees for about 40 mins!

Scotch Eggs 2 die For

Serves:5

CarbsPerServing:2 Prep Time:40 mins Effort:Easy

Ingredients:

1 tube of jimmy dean breakfast sausage (I like the HOT) 5 peeled dry hardboiled eggs 1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese 1/4 cup chopped Jalepenos or mild bannana peppers (optional) 1 tsp Garlic powder

How to Prepare: Mix all ingredients together liek you would for a meatloaf, take 2 clumps of the meat mixture and press them out flat and thin about 1/4 inch.. tke your hard boiled egg and place it between the 2 patties and seal the egg inside and roll it like a meatball and make sure its sealed inside. Repeat with the rest of the eggs.. I find this is enough meat for 5 Jumbo eggs you might be able to make 6 or 7 with smaller eggs.. place "meatballs" in a baking pan and bake at 350 for 30 mins.. They might split while baking but thats ok still tastes the same.. store in the fridge for a nice grab and go breakfast just microwave for 30 seconds to reheat! Also great topped with a spoon of Salsa! Try em youll love em!

French Toastless

Serves:1 Prep Time:10 minutes Effort:Easy

Ingredients:

2-3 eggs 2-3 Tablespoons heavy cream dash salt2 dashes cinammon 1/2 teaspon vanilla

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