Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

How to Prepare: Blend or whisk well all the ingredients. Cook in a buttered skillet on medium to medium-high heat (I like it to turn out to be kind of dry) for 2-3 minutes each side. Serve with butter and/or low-carb syrup and/or a sprinkling of Splenda.

Breakfast Crepes

Serves:depends on pan size CarbsPerServing:about 4.5 total in the batter Prep Time:5-10 min Effort:Easy


3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda1T. Heavy Cream 1T. Water 2T. Butter Splash of Vannila

How to Prepare: I found this recipe on but have made some changes, it was called 'Crepes with Curried Seafood Filling'. Mix all ingredients well. Making sure to get all the lumps out, til the batter is thin and smooth. Melt some of butter in fry pan of your choice, over medium heat. Add a small amount of batter, while turning the pan around to evenly coat the bottom. Cook until it is lightly browned, about 1 minute. Flip over to finish cooking other side. Yummy! Would also work without spices, Splenda, and vanilla, to use as tortilla. Please e-mail me with any questions.

No-Crust Sausage Casserole

Serves:4 to 6 CarbsPerServing:Unknown, but very few Prep Time:20-25 minutes Effort:Easy


1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt

How to Prepare: Line bottom of 10 X 13 pan with sliced cheese. Mix sour cream with paprika, dry mustard, and salt. Spread over cheese. Crumble browned sausage evenly over sour cream mixture. Pour beaten eggs on top of sausage. Top with shredded cheese to taste. Bake at 325 for approx. 45 minutes for glass dish. (This recipe can be halved and baked in an 8 X 8 pan for 30 minutes if only serving 2 people.)

Pickled Eggs / Red Beet Eggs (PA Dutch)

Serves:varies CarbsPerServing:minimal Prep Time:30 mins Effort:Easy


2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed

1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2 tsp ground allspice 1/2 tsp celery seed 1 doz small peeled and cooked hard cooked eggs

How to Prepare: Put all ingredients except the eggs into a sauce pan. Bring to a boil. Simmer for 10 minutes. COOL COMPLETELY. (If you don't and add the eggs, you will get a totally inedible egg). Refrigerate for two days. Then enjoy!

Note: I have left out ingredients I didn't have at various times. I've substituted Coleman's mustard powder for the seed, omitted allspice, celery seed, etc. And they've been fine.

If the solution after cooled tastes too vinegar like, add more splenda to cut the vinegar taste.

Deviled Ham Stuffed Eggs

Serves:2,4 CarbsPerServing:don't know Prep Time:20 mins Effort:Easy


8 hard-cooked eggs

1/4 canned deviled ham spread

1/4 c. finely chopped green onions 1/4 c. pickle relish1/3 cup finely chopped celery 1/3 cup mayonnaise 1 teaspoon mustard 1/8 teaspoon salt 1/8 teaspoon pepper paprika to taste

How to Prepare: Slice eggs in half lengthwise; remove yolks and set whites aside. In a small bowl, mash yolks with a fork. Add the next eight ingredients; mix well. Stuff mixture into egg whites. Refrigerate until serving. Sprinkle with paprika.

Pepperoni Cheese Bake

CarbsPerServing:don't know Prep Time:20 mins Effort:Easy


2cups (8oz.)shredded mozzarella cheese

1/2 cup diced pepperoni5 eggs

3/4 cup cream

1/4 teaspoon dried basil

How to Prepare: In a greased 9in pie plate, layer cheese and pepperoni.In a bowl, whisk the eggs, milk, and basil;pour over the cheese.. Bake at 400 for 20-25 mins or until a knife inserted near the center comes out clean. Let stand for 10 mins before cutting.

Super Scrambled Eggs

Serves:3,7 CarbsPerServing:1 Prep Time:5 minutes Effort:Easy


6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper

How to Prepare: Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing with onions and mushrooms, scrambling until cooked through. Serve.

Eggs 'Mockmuffin'

Serves:1-2 'muffins' per serving CarbsPerServing:unsure

Prep Time:20 minutes Effort:Easy

Ingredients: 10-12 eggs scrambled 1 lb. sausage, cooked and crumbledShredded Cheese Sliced mushrooms Green Onions, chopped

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