Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

How to Prepare: (I found this long ago, without an author). Preheat oven to 350 degrees. Spray a large 6-muffin pan with Pam. Mix cooked sausage with mushrooms and fill each muffin tin 2/3 full. Pour scrambled eggs to within quarter inch of rims of muffin tins. Top with shredded cheese and green onions. Bake in oven for 20-30 minutes. They are done when a toothpick comes out clean. Cool a few minutes, then pop out of muffin tin. Freezes well if they last that long. Reheat via microwave for 20-30 seconds.

Jello-Cream Mold

Serves:6-8 Effort:Easy

Ingredients:

2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water

How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.

Eggs in Basket

Serves:3,6 CarbsPerServing:4.5 Prep Time:10 minutes Effort:Easy

Ingredients:

6 Eggs 6 Slices Virginia Ham Butter as needed6 mushrooms chopped 3 scallions chopped 3 tlbs sour cream

How to Prepare: Saute mushroom and scallions in butter til tenderAdd sourcreams and cook over medium heat til thickened. Coat muffin tin with butter and line withVirginia ham, place 1 tbls spoon of mushroom mixture over ham and break egg over mixture.Bake in 350 degree oven for approx 10 minutes

Green Eggs and Ham

Serves:1 CarbsPerServing:5-8 Prep Time:15 mins Effort:Easy

Ingredients:

2 eggs 1/4 - 1/2 avacado salt and pepperslices of ham (or bacon)

How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avacado to make a green egg salad. Add salt and pepper to taste. (You can also add a little cream.)

Lightly fry the slices of ham and serve with the egg salad.

I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe.

The kids will love it!

swiss canadian bacon and eggs

Serves:4,10,5

CarbsPerServing:4 Prep Time:a few mintues Effort:Easy

Ingredients:

8 large eggs1/4 cup milk1/2 tea. salt1/4 tea. pepper1/3 cups finely chopped green onion, divided4 oz swiss cheese

How to Prepare: preheat broiler.in medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbl onionsplace 12" skillet over med-low heat until hot. coat skillet with cooking spray, add egg mixture. cover tightly; cook 14 min or until almost setarrange bacon in pinwheel on top of egg mixture. top with cheese;place under broiler 2 min or until cheese is bubbly; top with remaining 2tbls onion. cut into 4 wedges serve immediately

Pancakes or Waffles - No Pork Rinds

Serves:Single but plenty! CarbsPerServing:6.6 without cream; 10.6 with cream Prep Time:6 minutes Effort:Easy

Ingredients:

1/2 cup Atkins Bake Mix; 1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs); 1/4 cp Splenda (their website says the body does not recognize it as carbs); 1 egg- beaten; 3/4 cup water; 1/4 cup canola oil;1/2 tsp soda; 1 tsp baking powder; 1/4 cup heavy whipping cream (optional- if used add 4 GR); 1 tsp vanilla extract; 1 tsp maple flavoring. Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.

How to Prepare: Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.)

Spoon onto griddle or waffle iron. Cook until crisp.

Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.

Crustless Quiche Lorraine

Serves:6,9,5,10 CarbsPerServing:5 Prep Time:20 min Effort:Average

Ingredients:

5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onion -- snipped with scissors or small chopped onion green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1 1/2 cups cheese –your choose Cheddar, or Monterey, Swiss etc

How to Prepare: Preheat oven to 350* In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix well. Pour egg mixture into a greased 9" or 10 " pie plate. Place pie plate into a large baking dish and pour HOT water into the dish around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50 min. or until a knife inserted near center comes out clean. Remove from oven. Let stand for ten min.

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