Enjoy these Atkins Low Carbohydrate Diet Recipes
2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water
How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.
Eggs in Basket
Serves:3,6 CarbsPerServing:4.5 Prep Time:10 minutes Effort:Easy
6 Eggs 6 Slices Virginia Ham Butter as needed6 mushrooms chopped 3 scallions chopped 3 tlbs sour cream
How to Prepare: Saute mushroom and scallions in butter til tenderAdd sourcreams and cook over medium heat til thickened. Coat muffin tin with butter and line withVirginia ham, place 1 tbls spoon of mushroom mixture over ham and break egg over mixture.Bake in 350 degree oven for approx 10 minutes
Green Eggs and Ham
Serves:1 CarbsPerServing:5-8 Prep Time:15 mins Effort:Easy
2 eggs 1/4 - 1/2 avacado salt and pepperslices of ham (or bacon)
How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avacado to make a green egg salad. Add salt and pepper to taste. (You can also add a little cream.)
Lightly fry the slices of ham and serve with the egg salad.
I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe.
The kids will love it!
swiss canadian bacon and eggs
CarbsPerServing:4 Prep Time:a few mintues Effort:Easy
8 large eggs1/4 cup milk1/2 tea. salt1/4 tea. pepper1/3 cups finely chopped green onion, divided4 oz swiss cheese
How to Prepare: preheat broiler.in medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbl onionsplace 12" skillet over med-low heat until hot. coat skillet with cooking spray, add egg mixture. cover tightly; cook 14 min or until almost setarrange bacon in pinwheel on top of egg mixture. top with cheese;place under broiler 2 min or until cheese is bubbly; top with remaining 2tbls onion. cut into 4 wedges serve immediately
Pancakes or Waffles - No Pork Rinds
Serves:Single but plenty! CarbsPerServing:6.6 without cream; 10.6 with cream Prep Time:6 minutes Effort:Easy
1/2 cup Atkins Bake Mix; 1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs); 1/4 cp Splenda (their website says the body does not recognize it as carbs); 1 egg- beaten; 3/4 cup water; 1/4 cup canola oil;1/2 tsp soda; 1 tsp baking powder; 1/4 cup heavy whipping cream (optional- if used add 4 GR); 1 tsp vanilla extract; 1 tsp maple flavoring. Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.
How to Prepare: Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.)
Spoon onto griddle or waffle iron. Cook until crisp.
Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.
Crustless Quiche Lorraine
Serves:6,9,5,10 CarbsPerServing:5 Prep Time:20 min Effort:Average
5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onion -- snipped with scissors or small chopped onion ¼ green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1 1/2 cups cheese –your choose Cheddar, or Monterey, Swiss etc
How to Prepare: Preheat oven to 350* In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix well. Pour egg mixture into a greased 9" or 10 " pie plate. Place pie plate into a large baking dish and pour HOT water into the dish around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50 min. or until a knife inserted near center comes out clean. Remove from oven. Let stand for ten min.