Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

scrumptous lo carb omlette


CarbsPerServing:less than 4 Prep Time:5 min Effort:Easy


jimmy dean pre cooked sausage patties(2) 2 eggbeaters 2 tbl. ricotta cheese

1/2 slice baby swiss 1 tbl butter 1 tbl maries chunky feta cheese salad dressing 1/2 cup fresh baby spinach

How to Prepare: micro. saus per pkg instr.chop up and set butter in skillet and heat.pour eggbeaters into skillet and cook,add sausage, ricotta,spinach & swiss then fold into with sauce &


Confetti Scrambled Eggs Serves:2,7

CarbsPerServing:5.85 total Effort:Easy


3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp chopped tomato (or salsa) 1 Tablespoon bacon bits

How to Prepare: In a small pan, melt butter (or add olive oil), add onion and bell pepper. Cook til veggies are tender, add eggs. Scramble til eggs are partially set, add the cheese.

Once done, remove from pan. Sprinkle the tomato and bacon bits over the top.

Very pretty and delicious eggs!


Serves:1 Prep Time:30 mins Effort:Easy


1 whole egg heavy cream

0.5 oz ham, sliced in small strips 0.5 oz grated cheddar any (fresh) herbs to taste salt pepper1tsp olive oil

How to Prepare: grease an ovenproof ramekin with the olive oil. Carefully break the egg into the ramekin, taking care not to break the yoke. add the ham and cheese and any herbs if you want. Top up with the heavy cream to about a third of an inch below the rim of the ramekin. Bake in a preheated oven of 350 degrees for about 20-25 minutes. Very good with celery sticks to dip in the egg!!!

Maple Syrup Sausages

CarbsPerServing:no added carbs to regular sausage amount Prep Time:about 30 seconds extra! Effort:Easy


Sausage Patties (turkey sausage is GREAT!)Sugar-Free Syrup

How to Prepare: After cooking sausage patties simlpy put one SMALL drop of SF syrup on each side & brown ~ they will sizzle a lot as the main ingredient is water. The flavor really cooks into the outer layer. This is a super way to add the flavor to your breakfast without having too much (cold) SF syrup. Yummy!

Sausage Gravy Ingredients:

One roll of any breakfast sausage

Approx 1/4 cup of water

1/2 teaspoon guar gum if necessaryOne pint of heavy whipping cream

one egg

salt and pepper to taste

How to Prepare: In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a seperate bowl wisk heavy cream and one egg together. Add to the pan of sausage. Salt and pepper to taste. You may need to add a small amount of water if it becomes too thick. Serve over low carb bisquits or eggs. Entire recipe should be about 6-7 carbs or less and is wonderful.

BLT Ranch Omelet


2 each large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled

1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa

How to Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg. Heat bacon drippings and pour egg mixture into small, non-stick pan. Cook over low heat until set and no longer wet looking. Pile bacon, cheese, lettuce and tomato on one half and flip the other half over to cover. Remove from heat and cover pan for 30 seconds to melt cheese. Mix salsa and mayo and spread over omelet. *Lettuce can be placed on plate under omelet instead if desired.

Breakfast BLT Roll-ups

Serves:1,8,10,8 CarbsPerServing:(3g net carbs)340 Calories (kcal); 31g Total Fat; (79% calories from fat); 14g Protein; 4g Carbohydrate; 1g fiber;51mg Cholesterol; 565mg Sodium Prep Time:5 minutes Effort:Easy


4 each romaine lettuce leaves 1 tablespoon mayonnaise 3 slices bacon -- cooked crisp and crumbled

4 tablespoons shredded cheddar cheese 1/2 small roma tomato -- diced

How to Prepare: Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese, bacon and tomato. Add a little salt and pepper to taste. Fill remaining 2 romaine leaves w/mixture, fold and enjoy.

Wonder Waffles

Serves:you get two waffles about 4x4 from

it CarbsPerServing:6.5 carbs Effort:Easy


I got this from another sight and tried it, it is so good. Haven't tried it with any zero carb syrup yet. Just butter or cream cheese4 large eggs 2 Tbls. heavy cream 2 Tbls. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) 2 or 3 ounces of crushed pork rinds 1/4 Tsp. ground cinnamon 3 Tbls. melted butter

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