Enjoy these Atkins Low Carbohydrate Diet Recipes
Mock Danish (stovetop)
Serves:1,8,8 Prep Time:10 minutes Effort:Easy
3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda
How to Prepare: Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really mix it well. It will
thicken as it cooks. Continue whisking it, to keep it smooth. When it starts to thicken, add the sweetener and seasonings. Let it cook until it is very thick, thicker than pudding. When it holds its shape on a spoon, it's done. Chill and eat.
Bacon cheese sandwich
Serves:As many as you want,4,2 CarbsPerServing:.6 per Atkins roll. Effort:Easy
Atkins new Diet Rev.Roll(.6c) Bacon (0c)Cheddar cheese(0c)
How to Prepare: fry a some bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.
Serves:6,10,10 CarbsPerServing:approx. 6 Prep Time:10 min Effort:Easy
8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup thinly sliced fresh basil 1/2 tsp salt 1/2 tsp freshly ground pepper 1/3 cup freshly grated Parmesan cheese basil sprigs for garnish
How to Prepare: Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over med-high heat, stirring constantly, until vegetables are tender.
Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over med-low heat 10 to 12 minutes or until almost set. Remove from heat, and sprinkle with Parmesan cheese.
Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden. Cut frittata into wedges; garnish, if desired. Serve warm or at room temperature.