Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

How to Prepare: Beat the eggs then add the cream, water, and vanilla extract and beat some more. Mix the Splenda with the cinnamon and then add that to the eggs. (Mixing the cinnamon with the Splenda before adding helps to keep the cinnamon from clumping up as much.) When well blended mix in the ground pork rinds. Let the mixture sit for a couple of minutes until it thickens. Then stir and check the consistency. It should be quite thick, but not to thick to spoon easily. If too thick, add a little water. If too thin, add a little bit more pork rinds. Just before you're ready to put into waffle iron, stir in about 2/3 of the melted butter.

Mock Danish (stovetop)

Serves:1,8,8 Prep Time:10 minutes Effort:Easy


3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda

How to Prepare: Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really mix it well. It will

thicken as it cooks. Continue whisking it, to keep it smooth. When it starts to thicken, add the sweetener and seasonings. Let it cook until it is very thick, thicker than pudding. When it holds its shape on a spoon, it's done. Chill and eat.

Bacon cheese sandwich

Serves:As many as you want,4,2 CarbsPerServing:.6 per Atkins roll. Effort:Easy


Atkins new Diet Rev.Roll(.6c) Bacon (0c)Cheddar cheese(0c)

How to Prepare: fry a some bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.

Mediterranean Frittata

Serves:6,10,10 CarbsPerServing:approx. 6 Prep Time:10 min Effort:Easy


8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup thinly sliced fresh basil 1/2 tsp salt 1/2 tsp freshly ground pepper 1/3 cup freshly grated Parmesan cheese basil sprigs for garnish

How to Prepare: Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over med-high heat, stirring constantly, until vegetables are tender.

Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over med-low heat 10 to 12 minutes or until almost set. Remove from heat, and sprinkle with Parmesan cheese.

Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden. Cut frittata into wedges; garnish, if desired. Serve warm or at room temperature.

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