Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

IN A 9X13 PAN MIX ALL WITH A WHISK....BAKE AT 350 FOR 20-30 MINS DEPENDING ON HOW MANY EGGS..... WHEN DONE SET SLICES OF CHEESE TO MELT... WHEN COOL SLICE INTO 9 SLICE AND FREEZE THE REST FOR ANOTHER DAY

Sweet Induction Breakfast

CarbsPerServing:5g total Effort:Easy

Ingredients:

1/2 tablespoon butter 2 eggs 2 packets artificial sweetener2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla

How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO NOT STIR EGGS--let them cook like an omelet.

In another small bowl mix the cream cheese, heavy cream, vanilla and a packet of sweetener.

When the eggs are cooked, you can let them cool before adding the cream mixture or let the mixture melt slightly onto the warm eggs. Gently spread the cream mixture to cover the eggs (like tomato sauce on a pizza). Using a spatula roll the egg "crepe" together like a jelly roll. Ejoy!! Makes a nice snack or dessert, too!

Porridge (Cooked Oatmeal) Equivalent

CarbsPerServing:counts not provided Effort:Easy

Ingredients:

1 egg 2 teaspoons protein powder -- soy, unflavored half and half1/4 cup powdered nuts (macadamia -- walnut, whatever) sweetner

How to Prepare: As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder.

Mix the protein powder and the egg in a small mixing bowl. Add an equivalent volume of half and half, or cream. Mix. Put the bowl in the microwave and cook on high for 1 1/2 minutes. Mix again, and cook for 1 minute. Adjust the time so that the mixture is cooked and not runny. Mix again until it has the consistancy of porridge.

Mix in the nuts. Add sweetner to taste, and add half and half as typical on porridge. The result is pretty adequate with a slight eggy taste.

Banana Nut Porridge

CarbsPerServing:5g carbs total Effort:Easy

Ingredients:

2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks1 tablespoon butter 1/2 cap vanilla flavoring 1/2 cap banana flavoring 1 good shake cinnamon 1 light shake nutmeg

How to Prepare: Beat all the ingredients, leaving 1 tbl cream and 1 tsp sweetener as topping.

Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about 3 or 4 times. When the eggs just set, remove from heat & then put into bowl.

Sprinkle the remaining sweetener & add cream over the top.

In OWL a tbl of chopped Walnuts is nice. NOTES : Counts for psyllium, vanilla, banana, cinnamon and nutmeg not included in totals.

Sweet Cinnamon Pancake

Serves:10,10 CarbsPerServing:5g carbs total Effort:Easy

Ingredients:

2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3)1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter

How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on both sides until brown.

TIPS - Try to get the pancake as flat as possible and brown it well, this will "disguise" the eggy taste and texture.

Top with butter and low-carb syrup.

This is EXCELLENT for an easy sweet snack!

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