Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

CarbsPerServing:44 total recipe Effort:Easy


8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste

How to Prepare: In a large saucepan, melt butter over medium heat. Add finely diced veggies and saute, stiring occasionally, for about 5 minutes or until they wilt. Add in the flour and stir well. Let cook, stiring, for about 1 minute, then pour in the chicken stock and cream, whisking constantly. Bring to a simmer and cook about 5 minutes, whisking occasionally. **This makes about 6 cups. If youâre going to use it strictly as a soup, cut the cream back to ¸ cup and increase the chicken stock by 1 can. **You can also increase the flour to ą cup (an additional 11g carbs) to get a thicker soup OR use 1T guar gum in place of the flour. If you use the gum ödonât blend it in w/the cooked veggies. Mix with ¸ cup stock before adding. (can be used in recipes calling for canned soup, too)

Easy Chicken Noodle Soup

CarbsPerServing:12 total excluding shiratake noodles Effort:Easy


2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken -- 1 can Salt and Pepper to taste1 teaspoon Wylers Shaker Instant Bouilion Chicken Garlic and Herb flavor or 1 chicken bouillon cube 1/2 package shiratake noodles

How to Prepare: Chop onion,celery and carrots. Brown them in the butter for a few min. Add the broth, chicken, noodles and seasoning. Bring to boil and then turn down and simmer for a few min. I can get 4 or 5 good size servings.

You can add green bean,zucchini as well.

Ground Beef Soup

CarbsPerServing:78 total Effort:Easy


1 pound ground beef 1 cup diced onion 1 diced green bell pepper 8 cups beef stock 2 cups diced carrots -- i used 1 cup 1 cup diced celery 2 cups chopped tomatoes 1/4 cup minced fresh parsley1 package broccoli, frozen -- cut into florets or 1 head cut into floretswith stalks peeled and diced 1 teaspoon dried oregano 1 teaspoon dried thyme freshly ground black pepper to taste

How to Prepare: In large non-stick skillet, sautŽ ground beef over medium heat. Add onions, garlic and bell pepper and continue sautŽing until meat is tender and vegetables have softened, about 5 minutes. Drain fat from pan and set meat mixture aside.

In large soup pot or Dutch oven, heat beef stock over medium-high heat until boiling. Add carrots and celery and cook until almost tender, about 5 minutes. Add tomatoes, broccoli, parsley, seasonings and reserved meat

mixture. Mix well. Simmer over low heat 10 minutes until all vegetables are tender. Taste and adjust seasonings.

Low-carb Chicken Soup

CarbsPerServing:68 total Effort:Easy


2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32 ounces chicken broth -- I used a box variety2 cups water 1 clove garlic 1/4 teaspoon red pepper flakes 1 teaspoon salt fresh ground pepper to taste 1/2 teaspoon goya adobo seasoning 1/4 teaspoon thyme

How to Prepare: In large pot combine all ingredients and cook on low heat till turnips are tender. Serves 6 to 8 hearty bowls.

Quick Sausage Soup

CarbsPerServing:29 total Effort:Easy


1 pound ground pork sausage 3 tablespoons butter 1 1/2 tablespoons garlic -- crushed 1 1/2 tablespoons minced onion1 can beef broth 1 cup heavy cream 1 can green beans -- drained 1 cup carrots -- cooked pepper to taste

How to Prepare: Brown ground pork sausage in skillet. In saucepan, melt butter. Add garlic and onions and brown in melted butter. Add sausage and remaining ingredients. Heat thoroughly. Serve and enjoy!

Vegetable Soup

CarbsPerServing:18 total Effort:Easy


leftover roast beef - shredded or cut up

-add au jus and water 1/2 medium onion -- cut up 1/2 green pepper -- cut up 4 medium mushrooms -- cut up 1 clove garlic -- chopped fine1/2 head cauliflower -- cut in florets 1/2 cup celery -- finely chopped salt and pepper -- to taste cajun seasoning -- to taste

How to Prepare: Simmer all ingred. in soup pot for several hours. Eat Hardy!!! Serves 6 - 8 generous servings

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