Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes


French dressing

Serves:4 to 6 servings CarbsPerServing:very low Prep Time:5 minutes Effort:Easy


½ cup walden farms ketchup ½ cup oil(canola or vegetable) ¼ cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of pepper

How to Prepare: stir all ingredients until combined

Garlic and Pepper Bleu Cheese Serves:6ish CarbsPerServing:1-2 per serving Prep Time:5 mins Effort:Easy


½ Cup Sour Cream1/2 Cup Mayo4oz Bleu Cheese Crumbled1 tsp Garlic Powder or Minced fresh cloves1/2 tsp black pepper or ground peppercorns

How to Prepare: Mix all ingredients in a tupperware bowl and enjoy.. I think its better to let it sit in the fridge for a few hours so the cheese really gets in there good and the flavors combine a little.. This will hold in the fridge for 5 days to a week so if you don’t think you can use it in that time half the ingredients and make a smaller batch.. This is also SUPER CHUNKY so if you want it less chunky reduce the amount of cheese.

Ginger Salad Dressing Serves:6 CarbsPerServing:

Other Recipes