Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

1.83g Effort:Easy


¼ cup chopped onion ¼ cup peanut oil

2 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon ginger root – chopped 1 tablespoon chopped celery1 tablespoon soy sauce 1 ½ teaspoons tomato paste 1 ½ teaspoons splenda 1 teaspoon lemon juice 1 Dash salt and pepper

How to Prepare: Combine all ingredients in blender container or wok bowl of food processor fitted with steel knife; process until almost smooth. May

be kept refrigerated up to one week.

Greek Salad Serves:10 CarbsPerServing:no counts provided Effort:Easy


1 head lettuce torn into bite sized pieces 1 jar marinated artichoke hearts ½ small tomato choppe (optional) A few black olives (optional)4 oz feta cheese depending on how much you – (4 to 8 like it 6 oz chopped ham 1 bottle Ken’s Steakhouse Greek Dressing

How to Prepare: Mix all of the ingredients including the dressing and let sit for 10 minutes before serving. This salad is AWESOME!!! I have made it for years for parties and at home and it has become a staple in our family.

Grilled Chicken Salad CarbsPerServing:31g total Effort:Easy


¼ cup soy sauce ¼ cup olive oil 2 pounds skinless boneless chicken breast – cut in bite size chunks garlic powder – to taste 2 cups lettuce1 large tomato 1 medium cucumber ½ red onion black pepper – to taste balsamic vinegar – to taste

How to Prepare: Heat oil in non

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