Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

SALADS AND DRESSINGS

Blue Cheese Salad Dressing 1CarbsPerServing:1g total Effort:Easy

Ingredients:

1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals. BLT Salad CarbsPerServing:7g total Effort:Easy

Ingredients:

7 slices bacon cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato chopped 1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon. Beef Salad UnknownCarbsPerServing:no counts provided

Effort:Easy Ingredients: Cold Roast beef shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions)Chopped dill pickle Sliced celery Mayo How to Prepare:

Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping! Bacon & Egg Salad CarbsPerServing:23g total Effort:Easy

Ingredients:

8 eggs 1 cup mayonnaise pound bacon 1 cup hot pepper cheese3 tablespoons chives 4 thin radishes sliced thin 1 head lettuce torn fine for salad 1 avocado cubed

How to Prepare:

Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.

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