Enjoy these Atkins Low Carbohydrate Diet Recipes
How to Prepare: We served it on roasted red peppers on the grill and it was awesome. Mock Potato Salad CarbsPerServing:18g total Effort:Easy
1 head cauliflower cooked and chopped 2 eggs boiled and choppped
1 onion chopped 1 stalk celery chopped 1/3 cup mayonnaise1/2 teaspoon dry mustard ½ teaspoon seasoned
rice vinegar (1/2 to 1) salt and pepper to taste fresh dill optional, sprinkled over dill pickle chopped,optional How to Prepare: Serve chilled mock tuna/spam/ham mac.salad Serves:4 CarbsPerServing:3 Prep Time:15 min. Effort:Easy Ingredients:
8 boiled eggs diced Όc.celery Όc.onion 1c. mayo add 1 can tuna diced spam or diced ham mustard to tast salt
How to Prepare: put every thing together,mix well Monaco Salad Serves:1 count for entire recipe CarbsPerServing:22g carbs /10g fiber Prep Time:Just chopping Effort:Easy
2 cups romaine lettuce, chopped 2 cups bok choy, chopped ½ cup endive, chopped ½ cup spinach, stems removed and chopped ½ cup red cabbage, chopped ½ cup cucumbers, peeled and sliced ½ cup celery, sliced ½ cup mushrooms, sliced Ό cup carrot shreds(I use jicama!)
How to Prepare: Toss everything together.The book suggests a poppyseed dressing, but I have not found one that was low-carb/low-sugar, so I usually use a good Italian and its fine
Salad CarbsPerServing:no counts provided Effort:Easy
1 cauliflower, head 1 cucumber cut into bite-sized pieces grape tomatoes 1 thick sliced ham (from deli) diced1 thick sliced turkey (from
deli) diced Mayonaise Salt Pepper
How to Prepare: Cook the cauliflower until tender drain and cut into bite sized pieces. Add the cucumber, tomatoes, ham & turkey. Mix with mayonnaise and add salt & pepper. Chill.
Mushroom and Olive Salad CarbsPerServing:55g total Effort:Easy
½ cup kalamata olives ½ cup green olives ½ cup black olives ½ cup banana peppers rings 2 ounces pimientos (small jar) ½ cup mushrooms cut into ½s1 cup italian salad dressing bottled 3 tablespoons lemon juice 1 teaspoon black pepper freshly ground 2 cloves garlic smashed 2 cups water ½ teaspoon salt
How to Prepare: Use whole, pitted olives or olive halves (not slices) depending on how you want to use the mix. Banana peppers can be mild or hot -your choice. Drain and rinse all ingredients. Bring water, salt and lemon juice to a boil. Add mushrooms and boil for 3 minutes. Drain well. Warm salad dressing,garlic and pepper to a low simmer, then remove from heat and let cool while you assemble the rest. In a gallon size zipper bag, place olives, mushrooms pimento and peppers. When dressing has cooled slightly, pour into bag and seal. Marinate 2-3 days, turning bag occasionally Drain or use with the dressing over salads.
Mushroom Salad 2 CarbsPerServing:25g total Effort:Easy
2 cups pickled mushrooms or in brine 3 ounces sour creamblack pepper onion chopped
How to Prepare: Cut pickled (or in brine) mushrooms, add chopped onion and mix with sour cream. Flavour with pepper.
NOTES : Carbs for onion not included in above adjust accordingly (1 tablespoon = .9) Oriental Salad Dressing- Single Serving Serves:1,9 CarbsPerServing:0 Prep Time:5 minutes or less Effort:Easy
Ingredients: 1 TBSP Sesame Seed Oil 2 TBSP Canola Oil 1 tsp Sesame Seeds1 tsp Splenda 1 TBSP apple cider vinegar Salt & pepper to taste
How to Prepare: Mix all ingredients in a ½ cup measuring cup. Oriental Salad for Company CarbsPerServing:30g total Effort:Easy
½ pound cabbage (1/2 to 1) finely shredded 2 cups red cabbage finely shredded green onions sliced thin toasted sesame seeds
Oriental Dressing: 3 tablespoons sesame oil (3 to