Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

NOTES : Counts for crushed pineapple and lime gelatin not included in totals. Mexican Egg Salad CarbsPerServing:17g total Effort:Easy Ingredients: 6 large eggs – boiled 1 small red pepper 3 ounces green chili peppers – 1 3 ounce can, chopped2 tablespoons mayonnaise 1 teaspoon mustard 1/8 teaspoon cayenne pepper

How to Prepare: We served it on roasted red peppers on the grill and it was awesome. Mock Potato Salad CarbsPerServing:18g total Effort:Easy


1 head cauliflower – cooked and chopped 2 eggs – boiled and choppped

1 onion – chopped 1 stalk celery – chopped 1/3 cup mayonnaise1/2 teaspoon dry mustard ½ teaspoon seasoned

rice vinegar – (1/2 to 1) salt and pepper – to taste fresh dill – optional, sprinkled over dill pickle – chopped,optional How to Prepare: Serve chilled mock tuna/spam/ham mac.salad Serves:4 CarbsPerServing:3 Prep Time:15 min. Effort:Easy Ingredients:

8 boiled eggs diced Όc.celery Όc.onion 1c. mayo add 1 can tuna diced spam or diced ham mustard to tast salt

How to Prepare: put every thing together,mix well Monaco Salad Serves:1 – count for entire recipe CarbsPerServing:22g carbs /10g fiber Prep Time:Just chopping Effort:Easy


2 cups romaine lettuce, chopped 2 cups bok choy, chopped ½ cup endive, chopped ½ cup spinach, stems removed and chopped ½ cup red cabbage, chopped ½ cup cucumbers, peeled and sliced ½ cup celery, sliced ½ cup mushrooms, sliced Ό cup carrot shreds(I use jicama!)

How to Prepare: Toss everything together.The book suggests a poppyseed dressing, but I have not found one that was low-carb/low-sugar, so I usually use a good Italian and it’s fine

Salad CarbsPerServing:no counts provided Effort:Easy


1 cauliflower, head 1 cucumber – cut into bite-sized pieces grape tomatoes 1 thick sliced ham (from deli) – diced1 thick sliced turkey (from

deli) – diced Mayonaise Salt Pepper

How to Prepare: Cook the cauliflower until tender – drain and cut into bite sized pieces. Add the cucumber, tomatoes, ham & turkey. Mix with mayonnaise and add salt & pepper. Chill.

Mushroom and Olive Salad CarbsPerServing:55g total Effort:Easy


½ cup kalamata olives ½ cup green olives ½ cup black olives ½ cup banana peppers – rings 2 ounces pimientos – (small jar) ½ cup mushrooms – cut into ½s1 cup italian salad dressing bottled 3 tablespoons lemon juice 1 teaspoon black pepper – freshly ground 2 cloves garlic – smashed 2 cups water ½ teaspoon salt

How to Prepare: Use whole, pitted olives –or olive halves (not slices) depending on how you want to use the mix. Banana peppers can be mild or hot -your choice. Drain and rinse all ingredients. Bring water, salt and lemon juice to a boil. Add mushrooms and boil for 3 minutes. Drain well. Warm salad dressing,garlic and pepper to a low simmer, then remove from heat and let cool while you assemble the rest. In a gallon size zipper bag, place olives, mushrooms pimento and peppers. When dressing has cooled slightly, pour into bag and seal. Marinate 2-3 days, turning bag occasionally Drain or use with the dressing over salads.

Mushroom Salad 2 CarbsPerServing:25g total Effort:Easy


2 cups pickled mushrooms or in brine 3 ounces sour creamblack pepper onion – chopped

How to Prepare: Cut pickled (or in brine) mushrooms, add chopped onion and mix with sour cream. Flavour with pepper.

NOTES : Carbs for onion not included in above – adjust accordingly (1 tablespoon = .9) Oriental Salad Dressing- Single Serving Serves:1,9 CarbsPerServing:0 Prep Time:5 minutes or less Effort:Easy

Ingredients: 1 TBSP Sesame Seed Oil 2 TBSP Canola Oil 1 tsp Sesame Seeds1 tsp Splenda 1 TBSP apple cider vinegar Salt & pepper to taste

How to Prepare: Mix all ingredients in a ½ cup measuring cup. Oriental Salad for Company CarbsPerServing:30g total Effort:Easy


½ pound cabbage – (1/2 to 1) finely shredded 2 cups red cabbage – finely shredded green onions – sliced thin toasted sesame seeds

Oriental Dressing: 3 tablespoons sesame oil – (3 to

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