Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

2. Cover bowl and chill for several hours so that flavors can develop. Makes approximately 2 cups.

This dressing keeps for weeks and weeks in the fridge in a covered container (if itís even around that long). Peanut Cole Slaw CarbsPerServing:26g total Effort:Easy


1 Medium Head Cabbage Ĺ Cup peanuts Ė I use spanish salted 1 Cup Sour Cream1/2 Cup mayonnaise Sweetener How to Prepare:

In food processor chop cabbage semi fine. Remove and process peanuts until chopped coarsely (be careful not to process too long or youíll have peanut butter). Mix the sour cream, mayo and sweetner to taste, then mix with cabbage and peanuts. Let set a few hours in the fridge to blend flavors.

I usually save a few peanuts whole and add when I serve.

NOTES : Counts for sweetener not included in totals. Pecan and Gorganzola Salad CarbsPerServing:no counts provided Effort:Easy


Bibb or leaf lettuce gorgonzola cheese pecan pieces (toasted in butter on stove top. Be careful because pecans will burn before butter. Make sure to toast them for full effect)olive oil/balsamic vinegar season with salt and pepper to taste

How to Prepare: Thereís something about the combination of these flavors thatís out of this world. For those with a few carbs to spare, throw in a bit of chopped-up pear. If Iím having a sweet or a salty craving, this salad will almost always take care of it. (Left over flank steak also beefs up this dish). Bon appetit!

Pepper/Parmesan/Ranch Salad Dressing CarbsPerServing:2g total Effort:Easy


2 tablespoons sour cream 1 tablespoon parmesan cheese Ė finely grated 2 teaspoons heavy cream1 teaspoon ranch dressing fresh ground pepper to taste

How to Prepare: Mix all together and chill before serving

NOTES : Counts for ranch dressing not included in totals. Philly Cheese Steak Salad Serves:2

CarbsPerServing:no counts provided Effort:Easy Ingredients: 4 thin breakfast or chip steaks Ė cut into strips Olive Oil Onion Green pepper4 slices Provolone cheese Lettuce Tomato Mayo How to Prepare:

Brown onion and green pepper in a little bit of oil in skillet. Add steak strips and cook until done.

Add slices of Provolone cheese and cook a few seconds until melted. Serve on a bed of lettuce. Top with sliced tomatoes and mayo. Pineapple Slaw Serves:4 CarbsPerServing:

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