Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

2. Combine all salad ingredients in large bowl, toss lightly. Serve with dressing.

Seasme (Tahini) Dressing Serves:4ish CarbsPerServing:1-2 per serving Prep Time:5 mins Effort:Easy


cup Tahini cup water 2 tbsp lemon juice clove garlic, crushed

How to Prepare: Blend all ingredients until smooth. Yields cup dressing.. if you want it thicker you can decrease the amount of water.. This is nutty and tart a great substitute for oriental style dressing.

Sesame Slaw CarbsPerServing:93g total Effort:Easy


cup sesame seeds cup slivered almonds 2 tablespoons butter 1 head cabbage head napa shredded 4 spring onion choppedDressing: 1/3 cup red wine vinegar cup olive oil 8 packages artificial sweetener 2 teaspoons salt teaspoon pepper

How to Prepare: Saute sesame seeds and almonds in butter. Add this to cabbage and spring onions. Refrigerate. Mix dressing and pour over salad. Serves 8-10

Seven Layer Salad CarbsPerServing:no counts provided Effort:Easy


lettuce sliced boiled eggs chopped onion sliced olivescrumbled bacon mayo grated cheese

How to Prepare: Layer. Make in single serving size or family size.Can be made ahead and refrigerated. Shrimp Curry Salad Serves:2 CarbsPerServing:3.5g Effort:Easy


Salad: 1/3 head lettuce 4 radishes chopped 3 green onion finely chopped (green peppers are also good on this salad)Dressing:

2 tablespoons butter pound cooked shrimp small 1 clove garlic pepper 3 tablespoons mayonnaise 1 teaspoon curry powder How to Prepare:

Put about 2 Tbl Butter and Lb. Small cooked shrimp in medium glass bowl with lid. Microwave 1 minute till butter is melted and shrimp is medium hot. Stir in 1 clove garlic and a small amount of pepper. In separate small bowl combine 3 large Tbls of Mayonnaise (I used Best Foods) and 1 tsp Curry powder.

Pour juice from shrimp in with mayonnaise and combine. Put shrimp on salad. Pour dressing on salad.

Shrimp Egg Salad CarbsPerServing:3g total Effort:Easy


2 eggs hard boiled 2 tablespoons mayonnaise 1 cup shrimp frozen, cocktail How to Prepare: Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen shrimp into boiling water for 1 min then drain. Add shrimp to egg salad. Mix and chill

This is good on Atkins bread, a bed of chopped spinach, or just by itself. Zesty Shrimp Salad Serves:3 CarbsPerServing:

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