Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

4.5 Prep Time:20 mins Effort:Easy


1 lb shrimp 1 small head of lettuce ½ medium cucumber 1 cup green bell peper1/4 cupZesty Italian light done right Kraft salad dressing

How to Prepare: Bring one quart of water to a boil and drop shrimp in boiling water for 5 to 7 minuets. When shrimp cools peal and mix the salad dressing with the shrimp.All other ingrediants prepare them in bite size pieces add the shrimp and toss.This is great to take for lunch. Keep shrimp segarate from your greens and toss when you are ready to eat.

Side Salad 2 CarbsPerServing:11g total Effort:Easy


½ pound salami – hard, cut ½” thick ½ pound mozzarella cheese – cubed 1 cup grape tomatoes – halved 1/8 cup fresh basil – chopped fine Ό cup olive oil – light salt and pepper to taste

How to Prepare: Toss together. Serve with diet flat bread grilled with olive oil and garlic salt.

NOTES : Counts for grape tomatoes not included in totals. Simple Colorful Salad CarbsPerServing:40g total Effort:Easy


12 cherry tomatoes – cut in half 1 large cucumber – wash and slice about Ό” slices 1 small red onion – cut into thin slices and separate into rings 6 green olives – w/pimento cut into ½s (optional)1 lemon – cut in ½ and slice very thin –make sure peel is clean 2 tablespoons fresh parsley – chopped (2 to 3) 1/3 cup bottled Italian or Caesar dressing salt and pepper to taste

How to Prepare: Toss everything together and let marinate in the refrigerator for an hour before serving. By itself or this is also excellent spooned over some lettuce, cabbage or fresh spinach.

NOTES : Counts for dressing not incuded in totals. Spicy Steak Salad CarbsPerServing:34g total Effort:Easy


1 pound round steak 2 tablespoons lime juice 4 tablespoons oil 1 clove garlic – crushed 1 teaspoon crushed red pepper – flakes ½ teaspoon salt ½ teaspoon pepper 6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing 1 small tomato – diced ½ onion – cut into thin rings 1 medium cucumber – sliced thin, don’t peel 8 black olives 2 medium radishes – sliced thin

How to Prepare: Mix lime juice, oil, garlic and seasonings. Place in a large zipper bag w/meat. Let marinate overnight, turning occasionally. When ready to serve, heat Foreman grill and cook for 6 minutes. (You may need to cut steak in ½ or smaller). If using a skillet, preheat skillet -you want it to sizzle when you put the steak in. Cook over high heat for 4 minutes per side. Toss lettuce with dressing and place in 4 plates. Top with the vegetables. Slice steak thinly and place on top of salad.

NOTES : Counts for italian dressing not included. Spinach Salad with Peanut Salad Dressing Serves:6,10 CarbsPerServing:

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