Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

NOTES: Carbs for avocado based on 14.85 for 1 3/8 cup adjust accordingly. Carbs for lettuce base on 2 for 1 cup adjust accordingly Carbs for hot pepper cheese not included in above total adjust accordingly

Bacon Cheeseburger Salad CarbsPerServing:7g total Effort:Easy


3 ounces lean ground beef crumbled,cooked and drained 4 slices bacon cooked crisp,drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato chopped 1 tablespoon mayonnaise cup cheddar cheese (or 1 once)

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon and cheese. Basics: Meat, Egg or CarbsPerServing:7g total Effort:Easy


pound chicken, beef, or ham cooked and cut according to preference

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