Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


Avocado, cheese, and flavoured tuna Serves:However much u choose,10,5 CarbsPerServing:not sure Prep Time:5 mins Effort:Easy Ingredients:

1 cucumber 1 small tin of flavoured tuna 1 avocado block cheese (your choice depends on your preference)

How to Prepare: Quite easy i just thought it up the other day and i haven't tried it yet but it sort of gives a substitute instead of using cracker biscuits. Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top. Great snack

CHICKEN WINGS (ZERO CARBS) Serves:2,10 CarbsPerServing:0 Prep Time:20 min. Effort:Easy


3 lbs. chicken wings 6 T. Hot Sauce 1 Stick Butter2 qts. cooking oil Lawry's Seasoned Salt

How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry's Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat.

Serve with bleu cheese and celery. Bacon and Cheese Stuffed Mushrooms Serves:Depends on # of mushrooms CarbsPerServing:About 2 per mushroom Prep Time:20 min Effort:Easy


8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp 1 small onion, chopped - or less 15-20 large mushrooms

How to Prepare: Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or

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