Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

5. Clean your mushrooms well and set aside. Chop your onion well, and chop up the reserved stems. Fry your bacon til crisp, reserving the grease. Cook your onion and stems until tender in the bacon grease. Drain the grease and add onions/stems to the softened cream cheese. Crumble your bacon in

cheese mixture. Combine well. Scoop some into each mushroom cap. Bake for about 10-15 minutes on baking sheet with edges, then broil to brown the tops. YUMMY! Great refrigerated and reheated in oven the next day!

bacon roll-ups Serves:1 serving CarbsPerServing:about 6 carbs(?) Prep Time:5 mins Effort:Easy

Ingredients: 4 large lettuce leaf's 4 slices bacon 1/4 tomatoe, diced 4 oz cream cheese

How to Prepare: fry up your bacon, dice up your tomatoe, take the lettuce leaf's and smear 1 oz of cream cheese on each leaf. crumble the bacon and place

on each leaf, spread the tomatoes on each slice.and roll-up. Baked Salmon Serves:two, Prep Time:15 minutes Effort:Easy

Ingredients:

1 pound of salmon 1/2 mayonase 1/2 tsp paparika 1/2 tsp cayenne pepper 1 tbls dried minced onion 1 tsp chopped garlic1/4 tsp kosher salt 1/4 tsp ground pepper 1/2 tsp powdered mustad

How to Prepare: Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets all the flavors intenseify. Place the salmon on a sheet of aluminun foil skin side down, take the mixture and cover the salmon completely. rap the foil so it is sealed and leaves a pouch for the salmon to steam. Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.

Banana Cream Pudding Serves:make 4 cups, serves 4,10,10,9,8 CarbsPerServing:4 Prep Time:15 min Effort:Easy

Ingredients:

1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 packet unflavored gelatin,1 pack sugar free/fat free banana cream pudding mix,1/2 cup hot!! water?

How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric mixer. Then add ricotta cheese & water. Mix. Then gradually add in cream cheese. Eat right away if you choose or let sit in fridge for 15 min for a cool treat!

beef veggie Serves:6 CarbsPerServing:approximately 7 per serving Prep Time:20 minutes Effort:Easy

Ingredients:

2 tablespoons olive oil 1 large onion

1.5 lbs. stew beef 2 cloves garlic4 cups water 1/2 cup chopped carrots 1 small can diced tomato

2 tablespoons beef base or 6 beef cubes 2 cups chopped celery 1 cup chopped cabbage

How to Prepare: Heat oil on medium heat, cooked garlic and onion til tender. Set aside. Add more olive oil and brown beef. Drain. Add water, beef base, and remaining ingredients. Additionally, you can add green bell pepper and chopped spinach for a taste that will set your soul free! Enjoy! Cook on low for 1-1.5 hours.

Bites of Heaven Serves:1,2 CarbsPerServing:Depends on serving- very low Prep Time:Seconds Effort:Easy

Ingredients:

Salami slices Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkist- any flavor)

How to Prepare: Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie with a little plate of these. You can also substitute cream cheese for cheddar, or use both!

Bite-Size Crustless Quiche CarbsPerServing:trace Prep Time:ten minutes Effort:Easy

Ingredients:

1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs2 tbs of milk 2 oz chedder cheese coarsely grated (1/2 Cup) 1/4 tsp. salt 1/8 tsp ground black pepper

How to Prepare: 1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups. In a small saucepan melt butter over moderate heat. Add bell pepper and onion; saute' until soft, about five minutes. Remove the pan from the heat and let the mixture cool slightly.

2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir in the bell peppers and onions. Spoon about a tablespoon of the mixture into each muffin cup (The mixture will fill 18-22 cups.)

3~Bake until centers are set, 8-10 minutes. Let the quiche cool for

1 minute. using a knife, loosen the quiches around the edges and remove from the cups. Arrange them on platter and serve.

Bacon Lettuce & Tomato Treats Serves:6-8 CarbsPerServing:2 Prep Time:30 minutes Effort:Easy

Ingredients:

1 pound bacon 2 cups mayonnaise 1/2 teaspoon salt 1/4 teaspoon pepper 24 large cherry tomatoes Leaf lettuce

How to Prepare: Cook up bacon crisp Drain on paper towels Crumble bacon finely.

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