Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors to blend and mixture to become firm. Slice cherry tomatoes in half. Lightly scoop out fruit. Cover platter with lettuce leaves. Working quickly, scoop mixture into cherry tomato cavity; place on platter.

Bologna Wrap Serves:1,10 CarbsPerServing:1 Prep Time:a little over a minute Effort:Easy


1 slice bologna 1 sliver cream cheese 2 pimento olives

How to Prepare: Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up, and enjoy

Cheese and Sausage Balls Serves:6, CarbsPerServing:2 per serving Prep Time:5 minutes Effort:Easy


1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste

How to Prepare: Preheat oven to 350 degrees. Combine bake mix,sausage,cheese and cream. Form into 1 inch balls and place on a greased baking sheet. Bake for 20-25 minutes until lightly brown.

Cheese Ball in Ham Rolls Serves:lots CarbsPerServing:less than 1 if you choose no carb ham Prep Time:10 min. Effort:Easy


Cheese ball Spread:8 o.z. cream cheese, softened1 pkg. thin sliced smoked beef (in the cheap little bags)1/2 tsp. garlic salt2-3 green onions chopped1 tsp. worcestershire saucesandwich sliced ham (check for carb counts)

How to Prepare: Mix up cheese ball mixture. Spread in piece of ham and roll. I keep the mix on hand in the fridge and roll more ham as needed. This is great for taking lunch or a quick snack to go.

Cheese Nachos Serves:1 CarbsPerServing:3 Prep Time:5 min Effort:Easy


1 controlled carb tortilla shredded cheese (hard cheese is best, because most have 0 to very low carbs) pinch of salt to taste

How to Prepare: cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on baking dish add cheese and bake 2-3 minutes until cheese melts. You can add any low carb toppings, or enjoy as is... This is sooo good! Cheese Puffs Serves:I got 90 puffs from this recipe,8,10 CarbsPerServing:16 grams total recipe Prep Time:About 10 minutes prep, <1 hr baking Effort:Easy


1 bag pork rinds, plain 2 eggs 1 c half & half 5 oz cheese*-cut up or grated1 tsp onion powder 1/2 tsp garlic powder 1 tsp mustard powder**

How to Prepare:

Heat oven to 350. In a food processor, grind the pork rinds. Add the eggs, onion, garlic and mustard powders and cheese. Blend well until cheese is broken down. Add the half & half. This will make a stiff, moist dough.

Drop by small spoonfuls (about the size of a quarter) onto a lined and sprayed cookie sheet, approx 3/4" apart. Bake until browned around edges and lightly browned on top, approx. 18 min. (You can kick up the heat a little, just keep an eye on the first batch for a time)

*You can use any mixture of cheeses (NOT sliced sandwich cheese). Sharp cheddar would give a stronger cheese flavor.

** You may also choose to add a few dashes of cayenne powder for an extra kick!

Hint: To control portion servings of chunk cheese, I cut the entire brick into slices before serving any of it (8oz=8 slices, 16oz=16 slices)

Cherry Tomatoes Stuffed Serves:4 Servings,9 CarbsPerServing:3g Per Serving Prep Time:20 Minutes Effort:Easy


16 Large Cherry Tomatoes 1 6oz Can Albacore Tuna 1 Stalk Celery - chopped fine 1/2 small onion - chopped fine 6 TBS Real Mayonaise

How to Prepare: Slice top off each cherry tomato and core out insides. Discard the insides of the tomatoes. In a bowl, mix the tuna, mayonaise, celery and onion. Using a spoon, fill each cherry tomato with tuna mix.

CRAB DIP Serves:8, CarbsPerServing:4 Prep Time:15 MINUTES Effort:Easy


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