Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

9.2g total recipe Prep Time:5 minutes Effort:Easy


12 ounces freshly grated Parmigiano-Reggiano cheese 2 teaspoons minced fresh garlic1 teaspoon freshly ground pepper

How to Prepare: Combine all ingredients in a small bowl, stirring well. Sprinkle cheese mixture into a 1 1/2" round cookie cutter on a nonstick cookie sheet. Repeat procedure with cheese mixture, placing 16 circles on each sheet. Bake at 350 degrees for 9 to 10 minutes or until golden. Cool slightly on baking sheets. Remove to wire racks to cool completely. Repeat procedure 5 times with remaining cheese mixture. Yields 96 crisps.

Hot Wings Serves:3-4 CarbsPerServing:About 1 carb per wing, plus your dressing and celery (depends on you)

Prep Time:1 hour or so Effort:Easy


1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt and pepper

How to Prepare: Heat your oil in either a deep pot or a fryer to 375.Salt and pepper your wings and fry in batches (usually

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