Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

5-6 pieces)until the skin is crispy and well browned (about 12 minutes). Remove from oil and drain on cookie cooling rack. Repeat until all wings are cooked. Meantime, in a saucepan, melt the butter and pour in 1/2 jar of the wing sauce. When the wings are finished, place them in a large bowl and toss with the sauce. Serve w/celery and ranch or bleu cheese dressing.

Ice Cream Cookies

CarbsPerServing:20 TOTAL over estimated for sweetner choice Prep Time:5 mins 1 hour to freeze Effort:Easy


1 cup heavy cream 3 drops Stevia or 3 splenda packets 2 tbsp Natural Peanutbutter 4 oz Softened Cream Cheese 1 tbsp Atkins Choc Syrup (optional)

How to Prepare: Whip cream & Sweetner with a hand beater until its like coolwhip texture. Add all the other ingredients and beat until well mixed.. taste for sweetness adjust if you want.

Using a spoon put big globs on a non stick cookie sheet or in an ice cube tray and freeze until firm pry them off cookie sheet and store frozen in a plastic bag. They are pretty hard to get out of an ice tray i have to use a knife to get em but they come off the cookie sheets real easy..and taste like peanut butter cup ice cream! makes 20ish cookies

Im sure this would work with other flavors as well I know some folks have problems with Peanut butter Italian Omelette Serves:varies,8,5 CarbsPerServing:varies Effort:Average


eggs mild or hot Italian sausage (watch the carbs)

butter mozzerella cheese peppers of choice (red, yellow, green) parmesan cheese

How to Prepare: Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs up. Add butter to hot pan. Pour eggs in. Cook one side until you can flip the omelette over. Immediately add sausage, peppers & cheese to one side of omelette. Flip other side over top of those ingredients. Take pan off heat, put lid on pan to let cheese melt. Put on plate. Sprinkle lightly with parmesan

cheese. Enjoy! Italian Sausage Stuffed Mushrooms Serves:6-8, CarbsPerServing:.3 grams per mushroom Prep Time:30 minutes Effort:Easy Ingredients: 18 to 20 large whole mushrooms

2 1/2 links Italian Sausage (hot or mild, skin removed) 3 cloves minced garlic 1 tsp. onion powder (optional) 3 Tbsp. Olive Oil 1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese

How to Prepare: Remove stems from mushrooms, chop 1/2 the stems. Brown sausage, onion, garlic and chopped stems in oil. Drain well. Cool. Mix with crushed Pork Rinds, egg and Parmesan Cheese. Spoon filling into mushrooms. Bake at 350 degrees for 15 to 20 minutes. Garnish with Parmesan Cheese. NOTE: After browning sausage, we use a chopper to chop meat fine (resembling taco meat) to make for easier stuffing. We prefer to leave the onion out for personal make the call.

Ketchup or catsup-quick and easy Serves:10 @ 2 tbls CarbsPerServing:5gms Prep Time:5 mins Effort:Easy


1 small can of tomato paste 2/3 of a can of water 1/3 can of plain vinegar salt to taste Splenda 1 or 2 to taste (you want it sweet and salty) other seasonings can include garlic powder onion powder allspice (use extra for a bbq sauce.) pepper hot sauce

How to Prepare: simply mix up all your ingredients well in a bowl. Cover and store in the refridgerator. It may get "gel like", just give it a stir. I keep a batch for 3-4 days. It's great on burgers or in meatloaf. Take it easy though, tomato stills has sugar carbs.

Lacy Cheese Rounds Serves:22 (2 per person CarbsPerServing:0 Prep Time:5 minutes Effort:Easy


1 package (8-ounce chunk) Monterey Jack or Colby or Cheddar Cheesenone

How to Prepare: Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into 1/4-inch slices; cut each slice in half to make squares. Place cheese squares 2 inches apart on cookie sheet (stoneware works best). Bake 16-18 minutes or until cheese is lacy in appearance and edges are lightly browned. Cool cheese rounds 1 minute until cheese stops sizzling. Remove to cooling rack and continue baking cheese squares until all are baked. These are great crackers for eating alone or with a dip !!!

Nutty Seed Snack CarbsPerServing:102g total

Effort:Easy Ingredients: 1 1/2 cup almonds -- roasted & salted 3/4 cup pumpkin seeds, roasted -- roasted & salted 1/4 cup cashews -- roasted & salted 1/2 cup soy nuts -- roasted & salted 3/4 cup coconut -- unsweetened 2 tablespoons oil1/4 cup water

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