Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

4.4gfiber, 0.1 g protein) 8 tablespoons Splenda 1/8 teaspoon salt 1/2 teaspoon vanilla 1 teaspoon cinnamon

How to Prepare: Dissolve the splenda tablets in water & add the oil & vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for

about 30 minutes--stir occasionally.

Cool & store in air tight container.

Makes 6 cups

NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals.

Parmesan Chips Serves:3-4 servings CarbsPerServing:0 carbs Prep Time:0 prep time- cook time-15-30 minutes? Effort:Easy

Ingredients: 1 cup Parmesan cheeseno other ingredients

How to Prepare: Put 1-1/2 tablespoon mounds onto a dry frying pan on stove at medium heat (place a pretty good way apart) spread out mounds to be thin and flat- may need to change to high heat -just see how it goes--let cheese brown around the edges (after about 2-3 minutes) then slip fork underneath and flip- brown other side the same-should be crispy like a chip-may need to pat dry with papertowel.will make 3-4 batchesfound this in the local newspaper- also- check out the Simple Fried Artichoke recipe in "Appetizer and Snacks" goes good with these chips

Peanut Butter Protein Bars Serves:10 CarbsPerServing:10g total Effort:Easy


3 tablespoons sugarfree peanut butter 2 tablespoons butter 4 ounces cream cheese1/4 cup artificial sweetener -- splenda 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs)

How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder. Add protein powder, 1/2 scoop at a time. You will need to use your hands towards the end. Press into a small casserole and chill until firm. Makes 6 good size bars.

NOTES : Counts for peanut butter and protein powder not included in totals. Pepperoni Chips Serves:10,10,10,3,10,10 CarbsPerServing:no counts provided Effort:Easy


How to Prepare: Place pepperoni slices on a paper towel on a plate, and nuke for about a minute- to a minute and a half, usually it will stop sizzling sound when it is done. Let them sit a minute or two until they dry and get crispy. Great alone, or with cream cheese, dipping, etc...

Pickle Rolls CarbsPerServing:19g total Effort:Easy


8 ounces cream cheese -- softened 5 dill pickles -- (5 to 7) (I suggest the regrigerated ones)6 Slices Deli Ham (sliced just thick enough to -- (6 to 7) spread the cream cheese on).

How to Prepare: Spread the softened cream cheese onto one slice of ham. Lay the pickle at one end of the sliced ham. Roll it up. You may need to push some cream cheese into each end when its completely rolled. Place rolll on a plate with the seam down. Repeat this until you run out of cream cheese. Regrierate for a few hours or long enough for the cream cheese to harden. Using sharp knife and seam down, slice the roll into 1/4 inch slices. You will want to lay each round slice on a platter. This is so easy and looks great. I have served this as holiday treat for years. Everyone loves them.

NOTES : Counts for ham not included. Pico De Gallo CarbsPerServing:23g total Effort:Easy Ingredients: 3 serrano peppers 3 roma tomatoes3 green onions 1 tsp minced garlic

How to Prepare: Remove seed from peppers, chop all ingredients into very small pieces, mix together. Can add a dash of salt if you like. Letting this sit for a day or two in the frig enhances the flavor. I prefer the serranos over jalapenos because the serranos "heat" isn't as intense, but if you like it hot try more pepper or jalapeno.

Pigs in a Blanket 1 CarbsPerServing:no counts provided Effort:Easy


1 package carbolite bread mix (maybe the keto yeast bread would work -but I prefer carbo-lite ingredients to make bread)40 little smokie sausages 40 strips cheese approx 1" long by 1/4" wide 40 strips thin jalapeno 1" long by 1/4" wide(optional)

How to Prepare: Make bread in bread dough according to package directions either by hand or in bread machine. As soon as it's done mixing, remove and put in an oiled bowl and let rest for 20 minutes. Cut dough into 4 equal pieces, working with 1 at a time and keeping the others covered to keep from drying out. Cut dough section into 10 pieces and flatten with the heel of your hand until it's about 2"x2" square. Place a little smokie, a cheese strip and a jalapeno strip (if using) in the center and roll the dough around it, pinching the seams to seal (dampen your fingers with water if needed). Place seam side down on a cookie sheet that has been sprayed with butter flavored cooking spray. Once all the pigs are made, spray the tops with the cooking spray and place in a warm, draft free place (like an oven) to rise for 1 hour. If you notice any coming apart, pinch the seams again or else the cheese will run out as they bake. Preheat oven to 350f. Bake pigs until golden brown. Makes 40

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