Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

appetizer pigs. Serve with assorted dipping sauces. Pork Rinds (Nachos) Serves:2,10,10,10 CarbsPerServing:5 Prep Time:3 minutes Effort:Easy Ingredients: Pork Rinds Green Onions Cheddar CheeseSour Cream Salsa

How to Prepare: On a microwavable plate, spread pork rinds. Top with graded cheddar cheese. Microwave for about 20 seconds or so (until cheese melts

into pork rinds). Use sour cream and/or salsa for dipping. Potato Skins Serves:1,10,10,10,10,10,10 CarbsPerServing:depends on how much cheese/sour cream Prep Time:5 minutes Effort:Easy Ingredients: shredded cheese of your choice (I recommend colby-jack or cheddar) bacon bits sour cream

How to Prepare: Sprinkle the cheese into a small pan and cook until lightly brown on the edges and "lacy" in the midde (drain off extra oil if you can). Top with bacon bits and cook about 30 seconds longer. Remove from heat, top with sour cream and enjoy! These taste so much like a real potato skin if you let the cheese get pretty crispy on the bottom! Please E-mail me @ if you loved these or if you have a recipe to share with me! :)

Quicky Avocado Dip Serves:one Prep Time:1 minute Effort:Easy


1/2 Haas Cal. Avocado 1 tbsp Hellmans Mayo 1 tbsp salsa (your choice heat)1 tbsp cream cheese 1 tsp shelled sunflower seeds

How to Prepare: Mash all together and serve with 5 or 6 pork rinds. Very quick and easy and tasty.

Quick Tuna Dip Prep Time:10 minutes Effort:Easy


2 cans tuna 8 oz cream cheese, softened 1 tsp lemon juice 2 tsp horseradish1/4 tsp salt 1 tsp onion powder 1/4 tsp liquid smoke

How to Prepare: Mix all ingredients together and form into a ball. Refrigerate. Serve with celery, cheese slices, or low carb crackers. Ramuki Serves:2 CarbsPerServing:no counts provided Effort:Easy


1 package fresh chicken livers1 slices thin sliced bacon

How to Prepare: Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver.

If livers are large, cut in half. Wrap 1/2 slice of bacon around

each piece of liver and secure with round toothpick.

Bake at 400 until bacon is crisp. Roast Beef Roll Ups CarbsPerServing:no counts provided Effort:Easy


2 slices thin sliced deli roast beef (I buy Boars Head Seasoned Roast Beef at my grocery store)mustard

How to Prepare: Place roast beef slices flat with one egde of one slice overlapping the other slice, spread about a teaspoon of deli mustard on roast beef and then sprinkle with cheese. Roll up and place in hot skillet coated with cooking spray. brown on each side (careful this only takes a couple of minutes).

Place on plate and munch away. I have this in the afternoon with my low carb veggie. Roasted Olives in Feta Cheese CarbsPerServing:50g total Effort:Easy


1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped

How to Prepare: Drain olives and toss with Italian salad dressing. Place olives in baking dish and roast for 25 minutes at 350 (med. hot oven) or until slightly charred. Cool and chop. In large bowl, mix and beat pepper, feta, cream cheese, garlic. Fold in olives. Line round, flat dish or pan with plastic wrap (I used a round Tupperware container) and firmly press cheese mixture into the dish. Smooth into a large cheese round. Fold ends of plastic wrap over all. Refrigerate for at least 4 hours, or until firm. Invert on plate, remove wrap and serve with wasa crackers or pepperoni chips. You can also cut into four wedges and wrap each and give as gifts.

Makes 4 cups. Roasted Turnips and Caviar CarbsPerServing:no counts provided Effort:Easy


4 small turnips -- peeled and sliced to make about 20 slices olive oil salt and peppersour cream caviar

How to Prepare: Preheat oven to 400F. Dip the turnip slices in the olive oil. Place on baking sheet and season lightly with salt and pepper. Bake until golden brown on bottom (about 15 minutes).

Turn over and continue baking until second sides are golden brown.

Top with a little sour cream, then a dab of caviar. Salami Tacos Serves:7 CarbsPerServing:no counts provided Effort:Easy


Genoa Salami Cream CheeseGreen Onion (cut up)

How to Prepare: Place a heaping amount of cream cheese in the middle of a piece of salami topped with green onion. Now...fold in half !!!

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