Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

3. Add chopped spinach and blend. 4. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs Parmesan cheese.

5. Bake in preheated 375f oven for 10-12 minutes.

Stadium Dip and Smoked Sausage CarbsPerServing:23g total Effort:Easy


16 ounces smoked sausage -- halved lengthwise,

sliced in thick bite size pieces 2 tablespoons dijon mustard 3 tablespoons horseradish2 cups shredded cheddar cheese 1/2 cup mayonnaise 1 cup chopped green onions

How to Prepare: Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients in microwave safe bowl. Microwave on medium power 1 minute. Stir, heat another minute or more if necessary.

Strawberry Yogurt CarbsPerServing:12 Effort:Easy


1 cup cottage cheese 2 tbs. heavy cream3 tbs. splenda(vary amt. to taste) 3 strawberries(fresh or frozen)

How to Prepare: Combine all ingriedients in blender and blend until smooth. String Cheese Melt CarbsPerServing:no counts provided Effort:Easy


How to Prepare: Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in microwave for 15-20 seconds. Warm Pizza Cheese! Orange cheddar cheese is not packed the same way as string cheese too!

Stuffed Green Pepper Cups CarbsPerServing:13g total Effort:Easy


1 Green Pepper cooked chicken breast or canned chicken 1 stalk celery 1/4 cup chopped onion1/4 cup mayonnaise -- to 1/2 salt and pepper to taste

How to Prepare: Cut off the top of the pepper. Pull out the seeds. Slice the pepper in half length wise. Mix the chicken ,sliced celery and chopped onion together with the mayonnaise. Scoop into pepper shells. This will serve two. Nice for a quick and easy lunch.

Stuffed Jalopenas Serves:20-30 jalopena halves CarbsPerServing:1 Prep Time:45 min. but well worth it. Effort:Easy


8 oz. cream cheese, softened 1/2 tsp. garlic salt 1/2 c. finely shredded colby cheese10-15 jalopena peppers, fresh 1 lb. bacon, cut in half lengths

How to Prepare: Mix cheeses and garlic and set aside. Using gloves, cut jalopenas in 1/2 longwise and remove seeds. Fill with cheese mixture. Wrap with

bacon half. Place on a cookie sheet. Bake in a 350 degree preheated oven for about 25 minutes or until bacon is crispy cooked.

Stuffed mushroom Serves:1 Prep Time:5 mins Effort:Easy Ingredients: large Mushroom chives 1tbs cream cheese cheese bacon tomato parsely How to Prepare:

In bowl mix cream cheese, chives , cut up tomato , parsely . Then place on top of mushroom , then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up bacon . Place in med oven for 20 mins . Tastes like pizza with out base .

Stuffed Olives CarbsPerServing:no counts provided Effort:Easy


How to Prepare: Use the lowest carb sour cream at the store, and add less than half a packet of Lipton's onion soup mix. Then take large olives and fill with the mixture. 3 olives fills you up and tastes great. You can also dip your pork rinds in it.

Stuffed Tomatoes CarbsPerServing:16g total Effort:Easy


2 tomatoes 1 can tuna fish 1/4 cup mayonnaise -- (1/4 to 1/2)1/4 cup onion 1 stalk celery -- sliced pepper How to Prepare: Cut off the tops of the tomatoes. Scoop out the seeds and insides of the tomatoes with a spoon. Mix tuna with mayonaisse, onion and celery. Scoop mixture into tomato cups. Garnish with pepper.

Quick and Easy Sweet Pickles CarbsPerServing:47g total Effort:Easy


One jar whole dill pickles (no garlic variety) 3/4 cup cider vinegar1 1/2 cups Splenda

How to Prepare: Drain pickles well, rinse in cool water and drain again. Cover with cool water a second time and allow to sit for 15 minutes.

Remove from water and drain well. Cut each pickle into 1/4" chunks (I use already SLICED pickles), and place back in cleaned pickle jar. Combine vinegar and Splenda (I use equivalent in LIQUID Splenda, but I can't remember exactly how much). Bring vinegar and Splenda to a boil. Remove from stovetop and cool 5 minutes. Pour over pickles in jar and seal tight. Allow pickles to refrigerate a minimum of 48 hours. Approximately 2 carbs per whole pickle.

Tangy Deviled Eggs Serves:4 Servings,8,10 CarbsPerServing:

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