Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

2.1g per serving Prep Time:30 Minutes Effort:Average


4 Jumbo Eggs - Hard Boiled 4 TBS Real Mayonaise 2 TBS Stone Ground Mustand2 TBS Sweet Dill Relish Paprika

How to Prepare: Peel hard boiled eggs and cut each in half lengthwise. Remove yolks and place in food processor. Add mayonaise, mustard and sweet dill relish. Blend until smooth. Using a spoon, place dollops of the mixture back into the egg halves. Sprinkle with Paprika for color on top of the yolk mixture.

Toasted Spiced Walnuts Serves:(8) 1/4 cup servings CarbsPerServing:4 Prep Time:15 mintues Effort:Easy


2 cups walnuts 1 tablespoon Splenda 1 teaspoon sea salt 1/2 teaspoon garlic powder1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 tablespoon walnut oil

How to Prepare: Plunge walnuts into a pot of boiling water, turn off pot and let stand 2 minutes. Drain, spread walnuts on a baking sheet and toast in a 400*F oven for 10 minutes. Measure seasonings in a small bowl and stir to combine. Heat oil in a skillet. Add toasted nuts and toss 1 minute. Add seasoning and toss until nuts are coated. cool on a paper towel.

Tofu Pizza Serves:10 CarbsPerServing:no counts provided Effort:Easy


In blender mix: 1/2 block firm tofu

1 egg 1 tsp. crushed rosemarysalt to taste 1 Tbs. protein powder 1/4 cup parmesan cheese How to Prepare: Spread in a round 9" cake pan.

Top with: chopped tomatoes chopped peppers

Drizzle pesto sauce over this, then add grated mozzarella black olives bacon bits

Sprinkle parmesan cheese on top.

Preheat oven to 425 and bake for 20 min. Cool 5 min. then serve. 1 serving. Tuna Stuffin' CarbsPerServing:8g total Effort:Easy


1 package cream cheese -- softened 1 can tuna -- drained1/2 teaspoon onion powder 1 tablespoon lemon juice

How to Prepare: Mix all together and let set a few hours for flavors to meld. Use to stuff celery or cucumber boats or onto of Wasa crackers.

turkey puff's Serves:?,10 CarbsPerServing:? Prep Time:? Effort:Easy Ingredients:

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