Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT 45 SEC IN MIC, MIX ALL TOGETHER AND ROLL INTO ABOUT 4 INCH BALLS. ENJOY, WORKS GREAT WITH SHREDDED CHIX TOO!

Yummy Walnut-Cheese Crackers Serves:8,8,5,9 CarbsPerServing:25g total Effort:Easy

Ingredients:

6 ounces walnuts -- approx 1 3/4 cup, chopped 1 cup grated cheddar cheese 1/2 cup parmesan cheese2 eggs salt/pepper to taste

How to Prepare: Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking stone or cookie pan. I spread mine thin, so they'll be more crisp like a cracker. But, you could spread it thicker if you wanted more of a bread type texture. Bake for 10-12 minutes at 375 until very bubbly. Let cool, then cut. Makes about 18 2X4 crackers, at 1.5 carbs each. Keep refrigerated. Pop one or two in the toaster oven to "crisp up", then enjoy with your favorite topping.

These "crackers" are very low carb and taste great with toppings like tuna or egg salad, or just by themselves! I eat them almost every day, and they really satisfy my cracker/bread cravings.

Yummy Meatballs Serves:Makes about 60 meatballs. CarbsPerServing:No counts, but very small amounts. Prep Time:15 mins to prep, but takes a bit to cook them all. Effort:Average

Ingredients: 2 lbs lean or extra-lean ground beef. 1 lb lean ground pork 4 eggs 1 tsp salt 1 tbs pepper250 g fresh grated romano cheese. 100 g fresh grated parmesan cheese. 6 cloves garlic (crushed). olive oil.

How to Prepare: Combine all ingredients in a bowl (use your hands, it's fun). Fry your meatballs in olive oil. Eat hot or cold.

Zuccini Pizza Serves:1,-----Select-----,10 CarbsPerServing:2 Prep Time:5 minutes Effort:Easy

Ingredients: 1 small zuccini PepperoniMozzerella cheese Salsa

How to Prepare: Slice a baby zuccini length wise into 3 or 4 slices, top with pepperoni, cheese and salsa. Heat in the microwave for about 2 minutes or until cheese starts to melt. Remove and enjoy

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