Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

BEVERAGES

low carb frappachino Serves:2 CarbsPerServing:don't know excatly but you only have whipping cream and coffee can't be much Prep Time:10 min Effort:Easy

Ingredients:

any flavored coffee whipping cream ice and splendablender

How to Prepare: make some flavored coffee brew it very strong more than you normally would to drink. let cool put about a cup in a blender add heavy whipping cream until it looks like a light caramel color add about a cup of ice and blend well. sweeten to taste with splenda in a bowl put about 1/4 cup of heavy whipping and 1 pkt of splenda whip till stiff , pour blended coffee into tall glass and top with whipped cream ENJOY this is for all those low carbers missing they're favorite coffee shop fixes

Something Strawberry Serves:2 CarbsPerServing:Very Low Prep Time:10 minutes Effort:Easy

Ingredients:

1 Cup 1% milk 1/4 Cup of Splenda6 Strawberries diced 1 Glass of Ice 1 small squirt fat free strawberry syrup

How to Prepare: Blend in blender until ice is crushed and smooth. ENJOY!

Italian Cream Soda Serves:1 CarbsPerServing:1 gram Prep Time:About 2 min. Effort:Easy

Ingredients:

One Tall Glass Full of Ice 1 Table Spoon Cream or Half and HalfOne Can Club Soda Chilled if You Want Your Choice Torani Sugar Free Syrup

How to Prepare: Put ice into glass. Mix cream and syrup in small glass before pouring into tall glass( do this or the cream will get a weird texture.) Pour cream mixture into glas, then add club soda, mix. Ta-daa, now you have a very grubbinesque soda.

Soy Steamer Serves:1,10,9 CarbsPerServing:<2 Prep Time:1 minute Effort:Easy

Ingredients:

1 Cup Plain, Unsweetened Soy Milk 1 Packet Splenda

How to Prepare: Heat the soymilk in the microwave until hot, add splenda. Easiest Eggnog! Serves:Variable CarbsPerServing:Negligible Prep Time:5 minutes Effort:Easy

Ingredients:

Keto Shake mix(French Vanilla) Heavy Whipping Cream WaterIce Nutmeg Cinnamon Splenda

How to Prepare: Combine heavy whipping cream, water and ice. Blend low, add Shake mix, nutmeg, cinnamon, and Splenda to taste. For reward add a Tablespoon of Brandy!

Aspertame-free Cherry Soda Serves:About 8 8-ounce servings,9 CarbsPerServing:Zero! Prep Time:5 min. Effort:Easy

Ingredients:

2-liter bottle Club Soda 1 tbsp. Cherry Extract 1/4 c. bulk Splenda -OR-9 packets Splenda

How to Prepare: I prefer this to commercial sugar-free soda because I avoid aspertame.

Mix the Splenda and cherry extract together in a measuring cup until dissolved, adding a splash of the club soda if necessary. If you add soda, this will foam a lot until mixing is complete. Pour the mixture slowly back into the 2-liter bottle.

Italian Soda Serves:1,10 CarbsPerServing:1 gram Prep Time:1 minute Effort:Easy

Ingredients:

6 parts club soda 1 part Davinci's sugar free flavored syrup of your choice1 part heavy cream Crushed ice

How to Prepare: Fill glass with crushed ice. Add club soda. Then add syrup and cream. Stir with a straw and enjoy a sweet, sophisticated-looking

drink! Berry berry Smoothy Serves:2,8 CarbsPerServing:3-4 Prep Time:2 min Effort:Easy Ingredients: 1 cup of any Any frozen fruit 1 cup of Ice as much as u want of whip cream How to Prepare: Blend in a Blenda

Morning Java Coffee Drink Serves:One,10 Prep Time:3 Minutes Effort:Easy

Ingredients:

Once cup of coffee 2 tbls Davinci or Torani syrup of choice 2 tbls half and half or cream splenda (optional)Blender

How to Prepare: Blend cup of coffee with syrup, cream and splenda if you like it a bit sweeter. Blend quick (10 sec) Pour in coffee mug. Will have a frothy top Just like a fancy coffee shop drink. Nice alternative to boring 'ol coffee :-)

whipped tea Serves:1

Prep Time:10 minutes Effort:Easy Ingredients: 1 cup any flavor de-caf tea 1 pack splenda 1 cup heavy cream

How to Prepare: make and let cool 1 cup of tea add splenda. whip cream until peaks form and slowly add tea. peaks will not hold but add a thickening to the beverage.

Peppermint Patty Tea Serves:1,5 CarbsPerServing:0 Prep Time:5 minutes Effort:Easy

Ingredients:

1 Cup water 1 Peppermint Tea bag1-2 Tbl. Atkins Chocolate syrup (to taste) 1-2 Packet(s) Artifical Sweetner (to taste)

How to Prepare: Boil the water. Please tea bag in boiled water and steep for a minute or two. Add Chocolate syrup and sweetner to taste. Enjoy. This recipe has NO CARBS and is a GREAT substitute on a cold winter night!

Easy Eggnog Serves:2,8 CarbsPerServing:4 Prep Time:1 min. Effort:Easy

Ingredients:

1 c. egg substitute 1/3 c. Heavy cream 6-7 pckts. artfcl. swtnr. nutmeg to taste

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