Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

How to Prepare: Mix egg sub., swtnr., and nutmeg. Add heavy cream. Stir. Note: Egg substitute is pasteurized and is safe to consume

Kahlua and Creme Coffee Serves:1,10,10,10 CarbsPerServing:3 Prep Time:5 minutes Effort:Easy


Kahlua decaf coffee 2 tbs. cream 1 packet of Splenda Chocolate Redi-Whip

How to Prepare: Prepare coffee. Add cream and Splenda to a mug and pour in coffee. Add Chocolate Redi-Whip to taste.

Lemonade Iced Tea Serves:varies CarbsPerServing:varies Effort:Easy


10 regular or decaf tea bags 1 gallon of water 1 packet of unsweetened lemonade Kool-Aid (or flavor of your choice) sweetener of choice to taste (I use 6 packets of Sweet'N Low for the whole gallon)

How to Prepare: Brew up a gallon of tea. Add the Kool-Aid & sweetener. Serve iced. I have used different Kool-Aid flavors such as orange & tropical punch and they were good as well.

Cinnamon Tea Serves:1 CarbsPerServing:less than 1 or zero Prep Time:2 min. Effort:Easy

Ingredients: 8 oz. of water decaf coffee crystalscinnamon How to Prepare: heat 8 oz. of water add desired amount of cinnamon then add a sprinkle of decaf coffee crystals Low-Carb Chai Tea Serves:6,8

CarbsPerServing:<1 for the entire pot Prep Time:as long as it takes to boil water Effort:Easy


5 cups water 1/2 cup heavy cream (unsweetened) 1 scoop Atkins vanilla shake mix 4 decaffinated tea bags2 tsp. cinnamon 1/2 tsp. ginger 1/2 tsp. allspice 3/4 tsp. nutmeg 1-1/2 tsp. vanilla extract

How to Prepare: Mix shake mix with 1 cup of water and set aside. In a saucepan/pot, mix all other ingredients, and bring to a boil. Once mixture has come to a FULL boil turn the heat off and briskly mix in the shake mix/water. Cover with a lid and let steep for 5 mins. Make sure that you strain this before drinking, the spices don't melt. You can adjust the spices to taste. And include other spices, such as anise, cardemom, and lemon or orange zest.

Cool and Fruity Summer Spritzer Serves:1 CarbsPerServing:4 Effort:Easy


tall glass of crushed ice 8oz Crystal Clear brand wild cherry sparkling water(sweetened with sucralose and ace-k) 1 slices lemon(frozen) and juice from 1/2 small lemon 1 slice lime(frozen) and juice from 1/2 lime 4 fresh raspberries(frozen)

How to Prepare: Put raspberries, lime and lemon slices in the bottom of glass and top with crushed ice. Add lime and lemon juice then fill with sparkling water. Stir gently. For more color, add a sprig of mint:)

vannila cream coke Serves:1,10,10,10 CarbsPerServing:n/a Prep Time:1 minute Effort:Easy


1 can diet coke 1-2 tsp. sugar free vanilla syrup1-2 tsp. whipping cream

How to Prepare: pour in glass over ice. mix well. Tastes like a coke float! Snicker Bar Coffee CarbsPerServing:no counts provided Effort:Easy


Add to freshly brewed coffee 1 shot of Da Vinci sugar free Chocolate syrup 1 shot of Da Vinci Sugar free carmel syrup 1 shot of Da Vinci Sugar free hazelnut syrup a pack splenda Dash of heavy cream

How to Prepare::no counts provided blend Easy Pina Colada Drink/Dessert CarbsPerServing

Effort:Easy Ingredients: 2 pineapple sugar free popsicles 1/4 cup cream1/2 teaspoon coconut extract

rum -- or rum extract to taste

How to Prepare: Remove popsicles from the stick, break into pieces and place in glass. Pour cream and extracts/rum over popsicle and stir until mixture is completely combined. This will be the consistency of a frozen pina colada. NOTES : No count provided. The popsicles I use are 3 carbs per. variations include any other sugar free popsicle and the coconut extract and rum. Strawberry popsicles make a wonderful strawberry daiquiri.

Brandy Mochaccino CarbsPerServing:no counts provided Effort:Easy


2 scoops chocolate keto shake mix 1 cup cold brewed decaf coffee 1 cup chopped ice 2 tablespoons heavy cream 1 tablespoon ground flax seed -- optional 1 capful of Brandy Extract 1 package artificial sweetener -- optional

How to Prepare: Blend.

Cafe Mocha Serves:10 CarbsPerServing:7 total recipe Effort:Easy Ingredients: 1/3 cup heavy cream 2/3 cup water 1/2 teaspoon vanilla extract -- optional 2 teaspoons unsweetened cocoa powder

1 cup decaffeinated coffee 2 splenda packets

How to Prepare: Brew 1 cup of decaf coffee. While it is brewing, heat water and cocoa in a pan. Whisk until smooth and until it just starts to bubble. Pour coffee in an extra large mug. Pour hot cocoa on top. Add Splenda and vanilla and stir well.

CampfireKooler Effort:Easy Ingredients:

1 cup cold water 1 cup crushed/slightly broken up ice cubes 1 tsp rasberry KetoKooler (powdered mix) 2-4 tbs 1/2 and 1/2...according to your taste!

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