Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

How to Prepare: Put all in the blender and blend away: Tastes like a rasberry flavored Dairy Queene Mister Misty Float!

Cranberry Damsel Serves:3,10,10,10 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

2 ounces sugar free cranberry-flavored sparkling water 1/4 teaspoon Cranberry Blast Kool Aid drink mix -- unsweetened, powdered 1 ounce white rum 2 ounces mandarin orange-flavored sparkling water 1/4 teaspoon orange extract 1 dash lemon juice 1 packet artificial sweetener (to taste) -- (1 to 2)

How to Prepare: Combine all ingredients in a shaker with crushed ice. Shake and serve with the ice in large stemmed glasses. (If you don't have a shaker, combine all ingredients in a blender with ice cubes and process on "pulse" until the ice cubes are crushed.

Electric Lemonade CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Blender almost full of crushed ice 3/4 tub container of Crystal Light Lemonade powder 6 oz. Vodka

How to Prepare: Mix in blender until slushee consistency. Enjoy....be careful, they're so good they sneak up on you.

Fruity Smoothie CarbsPerServing:7 total recipe, excluding milk and egg protein and peach slices Effort:Easy

Ingredients:

3 tablespoons Naturade Milk and Egg protein 3 tablespoons ricotta cheese 8 ounces water 3 packets splenda packets 1/2 teaspoon vanilla extract 4 each frozen strawberries, unsweetened 4 slices frozen peach slices, unsweetened

How to Prepare: Put everything in a blender and blend on high until smooth and thick. Gin Rickey CarbsPerServing:1 total recipe

Effort:Easy Ingredients: 1 1/2 ounces gin 1 tablespoon fresh lime juice -- (juice of 1/2 lime) 6 ounces club soda -- (or to fill)

How to Prepare: Fill a highball glass with ice. Add gin and lime juice. Fill with club soda and stir. Garnish with a wedge of lime.

Hot Chocolate 1 CarbsPerServing:13 total recipe Effort:Easy

Ingredients:

2 tablespoons unsweetened cocoa 2 tablespoons water 2 teaspoons vanilla 5 packages artificial sweetener

How to Prepare: Combine cocoa, sugar substitute, and water. Mix well, and cook over medium heat stirring constantly until it boils. Stir in vanilla. Store in refrigerator.

Add 1 tbsp. of mixture to 5 oz. heavy cream and 3 oz. water, heated. ICED CAPPUCCINO CarbsPerServing:4 total recipe

Effort:Easy

Ingredients:

1 teaspoon instant coffee, decaffeinated -- (1 to 1 1/2) -- (depending how strong you like it to taste) 4 tablespoons heavy cream 1 teaspoon vanilla 4 ice cubes 3/4 cup cold water 2 teaspoons artificial sweetener

How to Prepare: Put everything into a blender and frappe, until ice is broken into tiny particles, and mixture is foamy.

Just Like Apple Cider CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Lipton Soothing Moments Herbal Tea bags in Cinnamon Apple Splenda to taste

How to Prepare: Prepare tea as directed on box. Add Splenda to taste. Enjoy! For one cup, use one bag. For more, read box.

Tastes just like warm apple cider! Low Carb Bailey's CarbsPerServing:2 total recipe excluding syrup Effort:Easy

Ingredients:

1 shot rum 1 shot low carb chocolate syrup 2 shots heavy cream

How to Prepare: Place the rum, chocolate syrup and heavy cream in a blender and mix. Pour over ice. It really tastes like Bailey's.

Lowcarb Pina Colada CarbsPerServing:no counts provided Effort:Easy

Ingredients:

1 Scoop Designer French Vanilla Protein Powder 1 Tablespoon DaVinci's Sugar Free Vanilla Syrup 1 teaspoon pineapple extract 1/2 teaspoon coconut extract 6 ice cubes

How to Prepare: Mix in the blender till it is smooth and creamy. For those festive times you can add a shot of Rum. Enjoy!

McDonald's Shamrock Shake CarbsPerServing:4 total recipe excluding syrup Effort:Easy

Ingredients:

1/2 cup light cream 1/2 cup water 1/2 teaspoon peppermint extract1 tablespoon DaVinci's Vanilla syrup (0 carbs) 3 drops green food coloring

How to Prepare: put into blender with a couple ice cubes....omg it's just like the real one!!!!

Orange Cooler CarbsPerServing:10 total recipe Effort:Easy

Ingredients:

1 package sugar free orange jello 2 teaspoons lemon rind -- grated 4 strawberries 4 ice cube

2 egg whites -- beaten stiff 1 teaspoon orange extract2 packages artificial sweetener 4 lemon slices

How to Prepare: Prepare gelatin according to package directions and cool. Beat in stiff egg whites with wire whisk. Add lemon rind, orange extract, and sweetener. Place in blender. Add strawberries and ice cubes. Blend at medium speed for 30 seconds. Pour into glasses and garnish with lemon slices.

Pina Colada (Alcoholic) CarbsPerServing:no counts provided Effort:Easy

Ingredients:

1/2 cup ice 1 teaspoon pineapple extract1 ounce DaVinci Gourmet Natural Coconut Syrup 1 ounce white rum

How to Prepare: Combine all ingredients in a blender and blend on high speed until smooth and frothy.

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