Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

3.44g Prep Time:10 minutes prep plus 25 minutes bake time Effort:Easy


1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute (1) tablespoon of Pumpkin pie spice. 1/4 cup chopped nuts(optional) 1/2 vegetable oil 1 cup canned pumpkin 2 large eggs

Optional Cream cheese topping 4 oz. softened cream cheese 2 Tablespoons Splenda 1/2 teaspoon vanilla flavoring

How to Prepare: Preheat oven to 350 degrees. Mix eggs, oil and sugar together well. Add pumpkin and stir again. Add remaining ingredients and blend for about 1 minute. This batter can be beaten by hand if preferred. Pour into a slighty sprayed and dusted 9x9 square pan. Bake for 22 -25 minutes or until toothpick inserted comes out clean. Allow to cool completely! For the optional topping, mix cream cheese, splenda, and

vanilla. Spread onto cooled cake. Cut into 16 squares.

Chocolate Walnut Cake with Chocolate Fudge Frosting

Serves:12 CarbsPerServing:8.45 g (2.62 g effective carbs) Prep Time:40 minutes Effort:Easy


½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce

How to Prepare: Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan.

In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2

T. water and mix until blended. In a bowl combine eggs with remaining water and canola oil and beat briefly. Slowly pour into mixer bowl slowly while it is on mixing at medium speed. Blend until smooth. Pour into prepared baking pan and bake for 25 minutes, or until knife inserted in center of cake comes out clean.

Remove from oven. Allow cake to cool completely in the pan, then remove and put on plate. Frost top of cake with Steel’s Gourmet Chocolate Fudge Sauce.

Impossible Coconut Pie Serves:8 generous servings CarbsPerServing:not available Prep Time:15 min. or so Effort:Easy


4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 4 T. butter1/2 C. almond flour 3/4 C. Splenda 1 C. coconut (unsweetened)

How to Prepare: Place all ingredients into a large bowl. Blend until well combined. Pour into a greased (I used Pam), 9" pie dish and bake at 350 degrees for approx. 1 hour or until set well. Tastes amazingly like rice pudding! Really nice :-)

Unbelievable Pecan Pie Serves:8 decent size servings.,9 CarbsPerServing:not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time:less than half an hour. Effort:Easy


1 1/2 cups almond flour, 1/half stick melted butter, for crust3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S SUGAR FREE COUNTRY SYRUP,1 1/2 cups pecans.

How to Prepare: for crust..add almond flour to butter, mix. Press into 8 or 9" pie plate. Refidgerate. Beat eggs, add Splenda. Beat. Then add vanilla, butter and syrup. Mix well, then add pecans. Bake at 350* for about 45 minutes.

Apple Cake Serves:16 slices CarbsPerServing:6g (3g fiber) Effort:Easy


1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup sugar equivalent (equivalent to 150g) 3 eggs 3 tablespoons oil (45ml) 2 teaspoons allspice or apple pie spice 1/4 cup walnut pieces (30g) - optional

How to Prepare:

Other Recipes