Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

7. Stir liquid and dry ingredients together until thoroughly wet --no need to beat!

8. Immediately pour into prepared pan. Swirl in apple pieces and optional walnuts. Microwave (around 7 minutes), preferably raised above the floor of the oven (an upside-down glass pie plate works well), or bake at

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