Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


-Use any combination of fruit and spices. -Save the fruit carbs and get the fruit flavor from a commercial flavoring.

-Use apple or spice herb tea instead of water. Fluffy Cream Cheese Frosting Serves:15 CarbsPerServing:1.2 Prep Time:0 Effort:Easy Ingredients: 1 pound softened cream cheese 2 tbl xanthan gum 1/2 stick softened butter 1/2 tsp liquiq splenda How to Prepare:

beat cream cheese & butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake...especally my zucchini cake recipe.

Yellow Angel Food Cake Serves:3 CarbsPerServing:30g carbs total Effort:Easy


1/4 cup soy flour 2/3 cup artificial sweetener 4 egg yolks 6 egg whites1 teaspoon cream of tartar 1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water

How to Prepare: Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg whites with cream of tartar until stiff peaks form. In another bowl mix the other ingredients with just enough water to form a batter. Fold batter in the egg whites then pour into pan. Bake on 275 for 1 & 1/2 hours. Don't let it get too brown.

Suisse Buttercream Frosting CarbsPerServing:28g carbs total Effort:Easy


1 cup egg substitute 3/4 cup artificial sweetener 1/4 teaspoon cream of tartar1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened

How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high speed, gradually adding Splenda as you beat, until you have soft peaks. Add the meringue in large dollops to the butter and beat until smooth and ceamy. Add paste colouring to your liking.

Strawberry Pie CarbsPerServing:no counts provided Effort:Easy


no itemized ingredientsno itemized ingredients

How to Prepare: Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and place egg whites in pan to form a crust. cook on very low heat-300 until golden

brown. Let crust cool completely in oven. pour strawberry mixture in crust and make whipped cream whith a little splenda and vanilla. Pour over or pipe onto pie. It's really yummy.

Sponge Cake w/Lemony Cream Cheese Frosting CarbsPerServing:35g carbs total Effort:Easy


5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy creamFrosting 3 ounces cream cheese --room temperature 3 tablespoons heavy cream 1 tablespoon butter -- room temperature 4 packets sweetener 1/2 teaspoon vanilla 1 tablespoon lemon juice

How to Prepare: Preheat oven to 325f. Spray a 9" square cake pan with butter flavor cooking spray. Beat egg whites until stiff with cream of tartar. In another bowl, beat remaining cake ingredients until smooth. Pour over beaten whites and gently fold in, being careful not to break the whites down too much. Bake in a 325f oven for approx 30 minutes or until browned all over on top and puffy. Remove from oven and let cool to room temperature.(cake will fall in the center). To make frosting, beat room temp butter and cream cheese until smooth. Add remaining ingredients and beat well. Spread over cooled cake.

Spice & Nut Cake CarbsPerServing:79g carbs total Effort:Easy


Cake 1 1/2 cups zero carb soy protein isolate 1/2 cup flax meal 1/4 cup wheat gluten 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs -- unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener 4 teaspoons liquid sacchrin

Cream Cheese Frosting 8 ounces cream cheese --softened 1/2 cup artificial sweetener 2 tablespoons vanilla extract

1 stick butter -- softened 4 teaspoons liquid sacchrin 1 teaspoon cinnamon

How to Prepare: Preheat oven to 350.

Mix all cake ingredients together by hand, this comes out very thick, gloppy & sticky.

In a extra large cake pan (if you dont have a large pan use 2 or 3 smaller pans), place parchement paper and spray with Pam, put mixture into pan and spread out so it is no more than 1/3" thick (if it is too think itdoesn't taste right) it will puff up to over 1/2 thick.

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