Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Bake at 350 for 25-40 minutes (depending on altitude) until knife comes out clean. Cut into 1" square pieces (this is very rich), makes about 25-30 servings.

Frost with Cream cheese frosting.

Frosting: cream all frosting ingredients together, add more sweetner or extract to your taste, and spread on top of warm cake and allow to cool. Quick Pie Crust CarbsPerServing:8g carbs total Effort:Easy


1/4 cup Atkins Bake Mix 1/2 cup pecan meal1/4 cup unsweetened coconut meat 1/4 cup butter -- melted

How to Prepare:

Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes. Fill with your favorite filling.Mine is sugar free lemon jello with 8 oz of cream cheese blended in NOTES : Counts for pecan meal not included in totals

POUND CAKE CarbsPerServing:44g carbs total Effort:Easy


1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g

3 eggs -- jumbo *see Note - 3g

1/4 cup heavy cream 2 tablespoons vanilla extract10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia -- 0g - *see note 1/2 teaspoon saccharin -- liquid *see Note 1 stick butter -- melted 1/2 cup sour cream 1 tablespoon baking powder

How to Prepare: 1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I'm guessing this totals about 1 cup sugar equivelant if you use another sweetener other than the splenda, stevia, saccharin combo - add the carbs to the totals, please Beat in sour cream and mix until smooth, then add dry ingredients and beat for 2 minutes Pour into a greased large loaf pan and bake for 45 minutes to 1 hour(very dense - give it time to cook even if the top gets really brown).Let cool before inverting on a plate. This is a very moist,cake like finished product.

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