Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

3.0 carbs per slice Prep Time:10-15 mins--minus time for cream cheese to sofen Effort:Easy


1 8 0z pk cream cheese 1 egg 1 cup sour cream 1/3 cup (each)of 3 artifical sweetners. 1/2 cup macadamia nuts unsalted 4 ozs. pre-melted unsweetned chocolate. Pam spray.

How to Prepare: Cream cheese needs to be softened (set out about 2 hrs). Add sour cream, sweetners, egg and pre-melted chocolate in medium bowl and blend with hand mixer. Add softned cream cheese. Blend well. Add nuts. Pour into pie pan that has been sprayed with Pam spray. Cook in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven for 45 mins. Take out and cool in refrigerator.

Gellair Serves:4 CarbsPerServing:~2 Prep Time:10 min not counting set time Effort:Easy


4 oz cream cheese @ room temperature 2 packets of sugar free, flavored gelatin 2 cups boiling water 6 ice cubes 2 packets sweetener (optional)

How to Prepare: Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir to dissolve. Place mixture in freezer until gelatin is semi-set (15 – 30 minutes, depends on your freezer).

Mix sweetener into cream cheese or simply stir cheese until smooth if no sweetener is used. You may want to warm cheese in microwave but be careful not to start cooking it.

Remove gelatin from freezer and whip with mixer on high until frothy. Gelatin should be set enough to hold air bubbles you’re introducing. Add cream cheese and continue to whip until fully blended.

Place in refrigerator until set. Result is an airy, somewhat creamy gel with strong flavoring.

Fresh Fruit Ice Cream Serves:2,10 Prep Time:One Minute Effort:Easy


1 Cup Frozen Berries 1/3-1/2 Cup Cream1/4 Teaspoon Vanilla Sweetener (as you like)

How to Prepare: Blend all ingredients in a food processor or blender till smooth. Voila!! Delicious ice cream!

Lemon Icebox Serves:4-8 CarbsPerServing:8 total Prep Time:10 minutes not counting fridge time Effort:Easy


8 oz. cream cheese (I use 0-1 carb kind)room temp 4 tbs lemon juice 2/3 cup Splenda 1/2 cup whipped cream

How to Prepare: Combine the cream cheese, lemon juice and splenda. Whip until smooth fold in the whipped cream gently smooth into a pie tin or bowl. Refrigerate for about an hour until firm. Enjoy!

Hazelnut Muffins Serves:8 CarbsPerServing:1.5 Prep Time:10 Minutes Effort:Easy


1 Cup Atkins Bake Mix 1/2 Cup Flax Seed Meal 1/2 Cup Splenda 1 Tsp Cinnamon2 Eggs 1/4 Cup of Heavy Cream 1/4 Cup of Water 1/4 Cup of SF Hazelnut Syrup 2 Tblsp. Vegetable Oil

How to Prepare: Combine all dry ingredients in a mixing bowl and stir. Then, add remaining ingredients and blend gently. Spoon into greased muffin pan and bake in preheated oven at 325 for 20 minutes or until golden Brown.

death by chocolate Serves:4,1,10,4 CarbsPerServing:8 Prep Time:5 minutes Effort:Easy


1 box of sugar free instant chocolate pudding Cool Whip (as topping, if desired)2 1/2 pints of heavy whipping cream

How to Prepare: Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and enjoy it throughout the week. I like to add a big spoonful of Cool Whip to each container right before eating. This recipe can be made with all sugar free, instant puddings. Butterscotch is my second favorite!

Chocolate Ganache Serves:Makes about 1 cup,10 CarbsPerServing:8 gms ( total 1 cup) Prep Time:5 minutes Effort:Easy Ingredients: 4 oz. Heavy Cream 1/2 Cup Sugar Substitute* 1 Tablespoon Butter 2 Teaspoon Vanilla Extract 1/4 Cup Cocoa *This recipe was tested using DiabeticSweet Sugar Substitute. Use of Splenda will have higher carb counts Other flavored extracts may also be used. No counts for extract. Recipe can easily be doubled

How to Prepare: Place cream, sugar substitute and cocoa into a meduim saucepan. Place over meduim-high heat and whisk to combine ingredients. Stir constantly for about 3-5 minutes being careful not to burn. Remove from heat and add extract and butter. Stir. Allow to cool. Mixture will thicken as it cool. Mixture will be of a meduim fudge consistency when placed in fridge-this makes a great filling for

cookies or frosting brownies. Easy Peanut Butter Balls! Serves:varies CarbsPerServing:4 Prep Time:10 minutes Effort:Easy Ingredients: 2 scoops of Vanilla Shake Mix 2 tablespoons of Natural Peanut Butter

3 drops of Stevia or 1 packet of Splendan/a

How to Prepare:

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