Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Remove the tail shells from the shrimp. Set aside.

Place the butter and garlic in a pan suitable for frying/baking and saute the garlic until its starts turning clear - be careful not to burn it or it will taste bitter. Add the shrimp and saute on medium heat for about 5 minutes.

Top the shrimp with the crushed pork rinds. Place the pan under the broiler for 3 or 4 minutes or until the pork rinds get crisp and brown(er).

Very rich and very filling. Pork rinds actually add to the flavor instead of overpowering it. Great for a quick mid-week supper. English Tuna Burgers CarbsPerServing:3 total recipe excluding chopped spices Effort:Easy


2 185g Tuna in oil 2 ounces cheddar cheese -- finely grated 2 teaspoons soy sauce 2 egg yolks2 tablespoons spring onions -- chopped chopped coriander/oregano/basil -whatever works for you -

How to Prepare: Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really brings out flavours) or preheat oven to medium-high heat, lightly grease a baking tray and using fingers either pat and roll mixture into two eq ual patties or make little bite-sized balls. Place on baking tray an inch or so apart. Bake for approx 20mins until browned and sizzling. Serve hot with salad or refridgerate - a perfect cold protein snack. Substitute tuna for salmon, crabmeat, minced pr

awn...Mmm! Fish batter for Deep frying CarbsPerServing:1 total recipe excluding soy powder Effort:Easy Ingredients: 2/3 cup soy powder 1/2 teaspoon salt

1/2 teaspoon baking soda1 tablespoon vinegar 2/3 cup water

How to Prepare: Cut fish into 2 x 1 1/2 in. pieces. Pat dry with paper towels. Mix powder and salt. Set aside. Mix baking soda and vinegar. Stir vinegar mixture and water into powder mixture, beat until smooth. Dip fish into batter, allow excess to drip off into bowl. Fry for about 3 minutes. Drain on paper towel. The recipe says this will coat a pound of cod or other lean fish fillets.

Fish with Cucumber Sauce CarbsPerServing:6 total recipe Effort:Easy Ingredients:

2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped 1 teaspoon vegetable oil 2 tablespoons tarragon vinegar1/4 teaspoon dried tarragon salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each ) 2 tablespoons butter

How to Prepare: Combine first six ingredients in a small bowl; mix well. Let stand at room temperature while preparing fish. Saute tilapia ( also known as St. Peters Fish) in butter in a large skillet over medium heat for two to three minutes on each side or until fish flakes easily. Transfer to serving plate. Spoon cucumber mixture over each serving. Serves four.

Four Seasons Crab Cakes CarbsPerServing:11 total recipe excluding lemon juice Effort:Easy


2 pounds lump crabmeat 1/2 pound cod fillets -- fresh 1/2 cup heavy cream -- (1/2 to 1) 1 Tablespoon Dijon mustard 2 teaspoons sesame oil 2 Tablespoons parsley -- finely chopped2 Tablespoons chives -- finely chopped 2 Tablespoons basil -- julienned Salt and pepper to taste Juice of 1/2 lemon Olive oil for sauteing

How to Prepare: Pick through crabmeat, removing all shells but being careful not to break up the large lumps too much. In a food processor, grind codfish until pureed. Add 1/2 cup of heavy

cream and puree until incorporated. Then add more cream if needed. The mixture should be smooth and shiny, yet firm enough to hold its shape.

Place this mousse in a metal bowl and add the other ingredients, except for the olive oil. Take a small portion of the crab-cake mixture and saute in hot olive oil until golden brown. Taste to adjust seasoning.

Form the rest of the crab cakes and saute in hot olive oil until golden on both sides. Finish by baking in a 450-degree oven for 4-5 minutes. Serves six to eight

Fried Sea Scallops CarbsPerServing:10 total recipe Effort:Easy Ingredients:

1 pound sea scallops -- fresh HOT pork rinds -- crushedsalt -- to taste (optional)

How to Prepare: Heat oil in skillet. Crush the pork rinds into a fine powder. Add the salt. I do it in a large zip lock baggie. Add the scallops to the baggie and coat really well with the pork rinds. Fry them until they are good and crispy.

Halibut Steaks CarbsPerServing:19 total recipe Effort:Easy Ingredients:

3 tablespoons lemon juice 1/2 teaspoon paprika 2 teaspoons butter

1 teaspoon salt 6 halibut steaks1/2 cup chopped onion 1 green pepper -- cut into 6 strips

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