Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

How to Prepare: Combine first three ingredients, marinade halibut in it for at least one hour. Cook chooped onion in butter until just soft.

Preheat oven to 450. Place steaks in greased glass baking dish and top with cooked onion and pepper strips. Bake for 10 minutes, or until fish flakes easily.

Indian Style Tuna Kebabs CarbsPerServing:17 total recipe excluding tuna and coriander Effort:Easy


1 can tuna in brine 1 small red onion 2 ounces cheddar cheese -- mild 1 teaspoon chili powder 1/2 teaspoon salt1/2 teaspoon cumin seed 1 egg -- beaten fresh corriander 1 egg -- beaten for coating

How to Prepare: add all ingredients into a bowl and mix well once all ingredients are mixed into a dough take a handfull and roll into a ball then flatten like a burger Once firmly into shape coat with egg by dipping the kebab into the egg mixture turn over and then straight into the frying pan. make sure the pan is coated with3 tblspns of oil (any).

once side is cooked then turn until golden brown. once cooked as they cook very quick serve with salad and sour cream and onion dip. makes about 7-8 kebabs

Salmon Dinner CarbsPerServing:10 total recipe Effort:Easy Ingredients:

1 salmon steak -- (chopped up) 2 ounces feta cheese salt pepper

1 tomato -- small 1/2 teaspoon garlic salt -- (approx.)1 tablespoon oil 1 tablespoon lemon juice

How to Prepare: fry up the chopped salmon with all the flavourings.... then add the diced tomatoes and feta and lemon juice..... and voila!!

Marinade for Fish CarbsPerServing:no counts provided Effort:Easy


How to Prepare: I made this with Salmon and it was to die for.

Rub fish with black pepper. For marinade mix olive oil, a little sessami oil, and a little soy or teriyaki sauce.

Let fish sit in the marinade at least 30 min and upto two days.

To grill, add a little bit of oil to the pan and heat very hot until starts to smoke. Add fish and grill a 1-2 minutes per side. Longer if you like you fish well done.

Mexican Shrimp CarbsPerServing:16 total recipe Effort:Easy Ingredients:

18 ounces shrimp -- uncooked, peeled 2 cloves garlic -- minced

1 tablespoon oil1/2 cup salsa 1/4 cup chopped fresh cilantro 1 cup shredded cheddar cheese How to Prepare: Cook shrimp and garlic in oil for about four minutes, or until just opaque. Stir in salsa and remove from heat. Stir in cilantro. Divide into four overproof bowls and sprinkle evenly with cheese. Place under broiler for 2-3 minutes, or until cheese is brown and bubbly.

Oh So Good Salmon CarbsPerServing:no counts provided Effort:Easy Ingredients:

A nice size salmon filet w/the skin Adobo seasoninggarlic powder 2 pats of butter -- (2 to 3)

How to Prepare: Place salmon filet on aluminum foil (spray foil with non stick spray. Season filet with adobo and garlic and place butter pats on top. Pop in the broiler until cooked (usually around 10 mins or so).

Orange Roughy CarbsPerServing:13 total recipe Effort:Easy Ingredients:

4 Orange Roughy Fillets 1/2 cup chopped Pecans 2 tablespoons Olive Oil2 tablespoons lemon juice -- fresh or bottled 2 tablespoons Butter

How to Prepare: Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the remaining oil and cook approximately 3 - 5 minutes on each side. Remove the fillets and place in the oven to keep warm. Place the the remaining pecans, lemon and butter in the frying pan where the fillets were to make a sauce. Stir the mixture until the pecans are toasted. Add more butter if you wish. Pour sauce over fillets and enjoy.

Oven-Fried Fish Serves:7 CarbsPerServing:28 total recipe Effort:Easy Ingredients:

2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt 1 egg -- beaten1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder

How to Prepare: Add salt to beaten egg, mix well. Mix ground flax seeds, onion powder and chili powder. Dip fish into egg, then roll in dry ingredients. Place in foil-lined baking dish. Pour melted butter over fish. Place pan on shelf near top of oven. Bake 10-12 minutes

at 500 F. Parmesan Crusted Sole CarbsPerServing:no counts provided Effort:Easy Ingredients: 2 fillets sole or flounder lemon juice (or ReaLemon) salt pepper garlic powderonion powder 6 tablespoons grated parmesan cheese 2 tablespoons butter How to Prepare:

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