Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil.

Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper,

garlic powder and onion powder to taste. Sprinkle each fillet with 3 tablespoons grated parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together).

Pecan Crusted Roughy CarbsPerServing:no counts provided Effort:Easy Ingredients:

10 ounces orange roughy fillets -- or any mild fish - 2 fillets 4 tablespoons mayonnaise 2 tablespoons ground pecan mealMcCormack's Old Bay Style Seafood seasoning

How to Prepare: Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well. Spread each filet w ith 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal.

Bake for approximately 15-20 minutes, or until fish turns opaque and flakes. Quick & Easy Shrimp Alfredo Serves:10,10 CarbsPerServing:14 total recipe Effort:Easy

Ingredients:

2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best) 2 tablespoons butter 2 Tablespoons Onion -- chopped fine2 cups zucchini -- peeled & shredded 1/2 cup grated parmesan cheese 1 pinch salt 1/2 pound small shrimp How to Prepare: Melt butter in frying pan. Add onion and cook until clear but not browning. Add garlic, and shredded zucchini . Cook for 2 minutes

Cut cream cheese into small pieces and put in pan, and add parmesan cheese. Add shrimp and salt and cook until shrimp are done. Remoulade CarbsPerServing:15 total recipe Effort:Easy Ingredients:

1/3 cup mayonnaise 1/4 cup dijon mustard 1/4 cup vegetable oil 1 tablespoon lemon juice 1 tablespoon horseradish -- prepared, white 2 tablespoons minced fresh parsley 1 1/2 teaspoons tarragon -- minced, fresh1 1/2 teaspoons gherkins --

minced, or sweet pickle relish 1 1/2 teaspoons capers -- drained, chopped 1/2 teaspoon minced garlic 1/2 teaspoon anchovy paste 1 tablespoon paprika -- sweet Salt and pepper Liquid hot pepper sauce How to Prepare:

Combine mayo, mustard, oil, lemon juice & horseradish. Blend well. Stir in parsley, tarragon, gherkins, capers, garlic, anchovy paste & paprika. Season with salt, pepper & hot pepper sauce. transfer to covered container, and refrigerate for 2 hours. Keeps 4-5 days.

(Great over Salmon) Makes 1 1/4 cup Rich Tuna Salad Serves:10 CarbsPerServing:11 total recipe Effort:Easy

Ingredients:

6 ounces tuna in water, canned 4 ounces cream cheese 1/4 cup mayonnaise 2 stalks celery -- chopped fine 2 tablespoons onion -- chopped fine1 medium dill pickle -- chopped fine 2 tablespoons parsley -- minced-if desired 1/2 teaspoon salt and pepper -- each

How to Prepare: Bring cream cheese to room temp to soften then mix all ingredients together well. This is a very rich take on tuna salad and I love this if I haven't had enough fat and calories for the day -just spread 1-2T in a lettuce leaf for a "quick fix" that's sati sfying:) You could also stir in 1/4 cup shredded cheddar cheese if you like.

Salmon & Spinach Roulade CarbsPerServing:20 total recipe Effort:Easy Ingredients:

8 ounces spinach 4 eggs 400 grams salmon4 tablespoons mayonnaise 1 small onion

How to Prepare:

Spinach - fresh or frozen, cook and squeeze out moisture then finely chop. Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture. Place in a swiss roll tin (flat baking tray) lines with non stick baking paper. Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool. Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of mayonnaise and 1 small onion chopped finely. Spread along the roulade and roll up like a swiss roll. Place back in oven for 15 to 20 minutes.

SALMON BALL CarbsPerServing:25 total recipe Effort:Easy Ingredients:

1 can salmon (red or pink is more attractive) 2 tablespoons horseradish -- mounded, squeezed8 ounces cream cheese -- softened Salt -- to taste 1/2 cup nuts -- chopped

How to Prepare: Blend all ingredients except nuts (use a food processor if you want a smoother texture); chill. Roll in nuts before serving.

Here's an excellent variation on the traditional cheese ball. It's quick and easy to prepare, so providing an elegant-tasting appetizer for dinner guests doesn't have to be a chore--the only other thing you need is a box of crackers. Note that red or pink salmon lends an attractive color. You can omit the nuts, if you prefer. The ball keeps 2 to 3 days. Serves 4-6.

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