Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

Salmon Fritters CarbsPerServing:4 total recipe Effort:Easy Ingredients:

1 can pink salmon -- ( pink is cheaper then red and works great in this recipe)

1 1/2 cup finely crushed pork rinds (make sure after the pork rinds are crushed they make 1 1/2 cups chop in food processor for best results.1 clove garlic -- chopped fine 1 egg 2 tablespoons parmesan cheese 1/4 cup heavy cream 1 teaspoon worcestershire sauce canola oil for frying

How to Prepare: Mix together well the ingredients and form 1 inch balls and deep fry till crispy brown all over.

Salmon Puffs CarbsPerServing:7 total recipe Effort:Easy Ingredients:

14 1/2 ounces salmon, canned -- drain; pick out bones and skin 1 large egg 1 teaspoon tabasco sauce 3 tablespoons protein powder 1/2 teaspoon salt and pepper1/4 cup celery -- diced fine 1/4 cup onion -- diced fine 1/2 cup pork rinds -- crush then measure 2 ounces cream cheese -- cut into cubes oil for frying

How to Prepare: Mix everything well and shape into balls (you may need to add more protein powder if they're too wet to hold their shape, or a little cream if too dry). Deep fry at 350f for 3-4 minutes or until golden brown. Drain well on paper towels.

Salmon with lemon pepper and cumin crust CarbsPerServing:no counts provided Effort:Easy


salmon filet or steak cumin seeds -- freshly ground freshly squeezed lemon juice ground pepper -- five spice blendsea salt bay leaves (2-3 depending on size) butter

How to Prepare: Preheat oven to 375 degrees -place salmon in a baking dish and brush on melted butter. -Sprinkle salmon with lemon, salt, pepper and cumin until completely covered. -Place two to three bay leaves on top and bake at 375 for 35-40 min.

This is an awesome way to prepare fresh salmon! It's quick and easy too. The cumin combined with the lemon and pepper gives the salmon a unique taste that's both tart and spicy. I've found though that

with this recipe, the longer you bake the salmon, the more cumin lemon flavour you get. (For those of you who prefer very moist seafood, try roasting the cumin before adding it to your salmon.)

SalsaTuna CarbsPerServing:no counts provided Effort:Easy


2 cans tuna in spring water 1 dollop of sour cream to taste1 jar salsa (mild -- medium or hot)

How to Prepare: mix together and serve over bed of lettuce or use as a dip for celery or pork rinds or just eat it out of the bowl MMMMM tastes like hot shrimp!!

Seafood and Sausage Snack/Spread CarbsPerServing:3 total recipe Effort:Easy Ingredients:

1 can Tuna 4 sausage links200 g shrimp -- peeled 3 tablespoons mayonnaise

How to Prepare: Cook sausage. Let cool and cut into bite size pieces. Mix all ingredients in a bowl. Add seasoning to taste. Makes a great snack

or spread. Enjoy! Seafood in Cream Sauce CarbsPerServing:14 total recipe excluding seafood Effort:Easy Ingredients: 4 tablespoons butter 1/2 pint heavy cream 4 cloves garlic 2 teaspoons lemon peppersalt -- to taste 1/4 cup parmesan cheese seafood of choice How to Prepare:

In a small saucepan heat about a half of stick of real butter. Simmer until all melted. Then add about a half of a pint of heavy whipping cream. Bring to a low boil then reduce heat to simmer. Add

4 cloves of garlic and then 2 tsp. of lemon pepper and salt to taste. Add 1/4 cup of parmesean cheese to liquid to thicken. Once the consistency has thickened add your favorite seafood...i.e; chopped clams, real crabmeat, lobster or shrimp. Continue to heat thoroughly through your seafood then top with fr esh parsley!

Tuna Loaf CarbsPerServing:6 total recipe excluding caeser dressing Effort:Easy


1 can tuna 1/2 cup finely crushed pork rinds 2 tablespoons butter 1 egg -- slightly beaten (2 eggs would make it a bit firmer) salt and pepper -- to taste 1/4 cup heavy cream 1/4 cup warm waterTopping: 4 ounces cream cheese 1 tablespoon Caeser Dressing (Cardini's is the BEST! no carbs) Great taste 1 1/2 tablespoons heavy cream

How to Prepare: Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30 minutes until set. (With only one egg, it doesn't set very firmly.) Top with cream cheese, softened with salad dressing and cream to spreading consistency.

Tuna with Roasted Pepper Sauce CarbsPerServing:12 total recipe Effort:Easy


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