Atkins Recipes

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TUNA: 2 thick tuna steaks -- (1") 1 tablespoon Olive Oil 1 teaspoon paprika 1 teaspoon chili powder

How to Prepare: Prepare grill, heat until coals are ash white. Cut each tuna steak into 2 pieces. Combine oil, paprik & chili powder in small bowl. Brush onto both sides of tuna. Place tune on grill. Grill, turning once, until fish flakes easily with fork (8-12 mins). Meanwhile, combine all sauce ingredients EXCEPT sour cream in 5 cup blender or food processor fitted with metal blade. Blend at high speed until smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in sour cream with wire whisk. Cook over med heat until heated thru, 1-2 minutes. Spoon sauce onto serving plates, top with tuna.

Tuna/Zucchini Bake CarbsPerServing:8 total recipe Effort:Easy Ingredients: Zucchini layer 1 cup zucchini -- shredded 1 tablespoon butter 1/2 teaspoon mustard powder 1/4 teaspoon salt 1/4 teaspoon pepper

2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna 1 egg -- beaten 1/2 teaspoon garlic powder 1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 cup shredded cheddar cheese

How to Prepare: Mix zucchini layer ingredients and microwave for 60 seconds. Drain excess moisture from zucchini mixture. Spray a cake pan with Pam and spread zucchini mixture into the pan. Mix tuna layer ingredients. Spread tuna mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired. Bake at 400 degrees for 20 minutes or until tuna is firm and brown on top.

Spicy Salmon Steaks! CarbsPerServing:no counts provided Effort:Easy Ingredients:

4 Salmon steaks 1 tsp garlic minced.(use powdered if fresh is not available) 1 tsp Ginger minced.(use powdered if fresh is not available)1 tsp ground cumin 1 tsp ground chilli 1/4 c lemon juice salt to taste 3-4 tbsp soy flour (add a pinch of the cumin chilli and salt)

How to Prepare: Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour)in bowl. Marinate salmon steaks for at least 30 minutes turning every 5-10 minutes. After at least 30 minutes coat each salmon steak in the flour mixture completely and drop carefully into hot oil. (make sure there is enough oil to cover the steaks. Fry until brown and cooked. Remove from oil and put on paper towel to soak excess oil. Serve with salad or vegetables.

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